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Transparent Labs BULK Pre-Workout Review 2020

Transparent Labs Preworkout BULK

In this post, we are going to talk about one of our favorite pre-workout supplements – Transparent Labs BULK Pre-workout. However, before we delve in, it’s worth bearing in mind that pre-workout supplements are available in abundance with many making claims that are promising.

The problem lies in finding one that does what it claims to do.

The supplement market, in general, is heavily-populated for a good reason – they are popular products, and exercise is big business in the 21st century.

The primary purpose of pre-workout supplements is to give you added energy, performance, and endurance. It’s for this reason that the ingredients in such a supplement should be carefully considered before you buy.

Some supplements may contain ingredients that can be harmful or might include some that can inspire allergies. So, you need to do your research properly to be absolutely certain. And, that’s what we’re here for!

We have chosen to write our own experience using this pre-workout based on the positive customer testimonials we’ve seen on the internet.

Without further ado, let’s start by looking at the ingredients in the Transparent Labs BULK Pre-Workout supplement.

Their website: www.transparentlabs.com

Transparent Labs BULK Pre-Workout Ingredients in Detail

Transparent Labs Bulk Preworkout Ingredients

The makers, Transparent Labs, are very open about the ingredients in their products.

They also explain that all those in the BULK Pre-Workout are clinically effective, backed by published scientific research and there are no artificial sweeteners, colorings or additives involved.

Let’s have a look at the key ingredients and what they do.

  • Citrulline Malate – this is the significant component of the BULK formula, present in 6000 mg in one serving. Citrulline Malate promotes energy and muscle performance, raises the nitric oxide levels in the body, and enhances the activity of amino acids that act on the brain. It has been chosen by Transparent Labs over the common main ingredient in products such as these – L-Arginine – as it has been proven to provide better all-around results [1].
  • Beta-Alanine – a common element in most pre-workout products, Beta-Alanine is present as a 4000 mg amount in one serving of BULK. This is much higher than in most other such products. It helps prevent fatigue during the workout, enhances muscle strength and endurance, and is used by wrestlers to reduce fat and increase lean mass [2][3].
  • BCAA 2:1:1 – this is a combination of three elements: leucine, isoleucine, and valine. These are three essential amino acids that, combined and in the ratio given, enhance muscle strength and growth, enable protein synthesis, and provide extra durability and endurance [4]. The three together – in the ratio of 2:1:1 – are present as a 4000 mg amount in one serving of BULK.
  • BetaPure™ Betaine Anhydrous – a 2500 mg dose of Betaine Anhydrous is present in each serving, and it is an essential ingredient. There has been a lot of research into the effects of this substance, and it has been shown to stimulate muscle growth, but notably without involving testosterone [5]. This is a significant plus point for such an ingredient. It also helps reduce fatigue, so it is beneficial as a pre-workout supplement.
  • Taurine – an amino acid that is found in many pre-workout supplements, Taurine has been proven to work alongside, and effectively in competition with, beta-alanine [6]. It is essential here so that this interaction does not cause taurine deficiency. Working with the BCAA, as mentioned earlier, it has also been shown to reduce the effects of muscle soreness post-workout [7]. Each serving contains 1500 mg of Taurine.

The above are the primary ingredients included in Transparent Labs BULK Pre-Workout, but there are many more that also play an essential part. These are:

  • N-Acetyl L-Tyrosine – present in a 600mg amount, this amino acid improves memory and brain performance and reduces the effects of stress [8] [9].
  • Choline Bitartrate – a critical ingredient that enhances the brain and nerves signaling pathways, there is 500mg in each serving [10].
  • L-Theanine – present as 360mg, L-Theanine helps tune attention time, concentration, and memory usage, and is included here alongside caffeine, with which it works in conjunction [11].
  • Caffeine Anhydrous – caffeine, as 180mg of the makeup of one serving, works with many of the other elements in BULK – especially L-Theanine – to help reduce the rate of perceived exertion [12]. Hence, you work out more readily and efficiently.
  • Mucuna Pruriens – a powerful substance that is proven to counteract stress and also increase testosterone levels, bringing both mental and physical benefits to the table [13]. There is 70 mg in every serving.
  • L-Norvaline – included to help metabolism and increase nitric oxide [14], this is present as 60mg.
  • Synephrine – present as 50mg per serving, Synephrine raises the metabolic rate by instigating fat burning [15].
  • Hordenine – a natural product found in certain plants, Hordenine is present in 25mg and works alongside Synephrine [16].
  • BioPerine – an extract from the fruit of the black pepper plant, the 5mg of Bioperine is included to enhance absorption of the other ingredients [17].

Transparent Labs BULK Pre-Workout also includes a testosterone support set of ingredients, namely Zinc, Boron, and Vitamin D3 [18] [19] [20].

Together, these three elements combine to increase the levels of free testosterone in the body, hence play a vital part in the process that a pre-workout supplement provides.

Read more about Transparent Labs Bulk Pre-workout’s ingredients here: www.transparentlabs.com/products/preseries-bulk-preworkout

As can be seen from the above, careful consideration has been duly given to the ingredients included in the Transparent Labs BULK Pre-Workout. So, let’s consider a few further factors.

Transparent Labs Bulk Preworkout Ingredients Label

What Makes Transparent Labs BULK Different?

It’s fair to say that many of the ingredients that make up BULK will be found in other pre-workout supplements. But that’s simply because they do the required job. Is there something that makes BULK different to the crowd?

There are a few factors that make the Transparent Labs Bulk product stand out. Firstly, it is taken as a larger serving than many, so that the ingredients can all be included at one time. Also, it comes in substantial quantities per purchase.

Perhaps the most notable difference to many others is the inclusion of Citrulline Malate over the more frequently use L-arginine.

The reason for this is important: both elements offer the same benefits in many ways – improvement in strength and endurance and the essential boost of nitric oxide.

But research has shown that Citrulline Malate offers more significant absorption properties, and can be twice as effective at boosting nitric oxide levels as L-Arginine.

This is just one example of the careful consideration that Transparent Labs puts into its range of products.

Related: Top 10 Best Pre-workout Supplements for 2020

Are There Any Side Effects?

The simple answer to the question above is yes, and no, there are no known side-effects to taking Transparent Labs BULK pre-workout, as the ingredients are all clinically proven and scientifically tested.

With no artificial additives, this is a safe product to use, as long as you follow the instructions and take the correct dosage.

What we will say is that if you are already taking supplements – especially those that are enhanced by caffeine – it is probably best to come off those to get the full effect of the Transparent Labs BULK pre-workout, as it is specially concocted to include as little caffeine as possible.

We would, however, caveat that the inclusion of Beta-Alanine might cause some tingling sensation in your body.

Pros and Cons

As with all such products, there are going to be pluses as well as minuses. Here’s our brief list of the pros and cons of using BULK:

Carefully selected ingredients
No artificial additives of any kind
Nitric oxide boost gives the perfect endurance
Vegan friendly
Low caffeine content
Natural flavours
Discount for bulk purchase
Great testimonials

Large serving means you need to take on more water
Premium price for a premium product
Only available directly from manufacturer
Beta-alanine may cause tingling sensation to some people

Some of these are, of course, personal choice. With regards to taste, many users have said they like some of the flavours – the options are Sour Grape, Strawberry Lemonade, Blue Raspberry, Green Apple and Orange.

So, we suggest you pick one that sounds the most attractive to you.

It’s also worth noting that if you buy two or three bags at once, you get a notable discount; buying three will save you almost $30, which is a decent reduction.

Shop Transparent Labs BULK Pre-workout Now

How is it Used?

Transparent Labs BULK Pre-Workout is mixed with water to specific quantities.

Indeed, 21 grams of the powder are mixed for each serving, which is taken a short while before you begin your workout.

The effect is that you are ready to reap the rewards when you begin your routine, as the ingredients have taken effect.

Does it Work?

Undoubtedly, Transparent Labs BULK Pre-Workout does achieve its aims, which are to increase nitric oxide flow and enhance focus, as well as increasing endurance and reducing soreness the next day.

Many satisfied users have paid testament to the product, so you can be certain that you are buying a quality pre-workout supplement that does the job.

Transparent Labs BULK preworkout testimonials

Our Final Word

In a word, we like Transparent Labs BULK Pre-Workout, as it has been carefully considered and the active ingredients are proven and scientifically tested.

It’s a safe product, too, with no artificial additives at all, and while the dosage is significant, that’s easy to get used to.

We also appreciate the low caffeine content – many rival products are caffeine-rich, which is not satisfactory for all users – and the fact that the ingredients are so openly explained by the makers.

Perhaps the major negative is the price, but if you want a product that works, then you need to pay for quality.

If you take advantage of the discount offer, we reckon that Transparent Labs BULK Pre-Workout is decent value for what is an effective and proven – as well as fashionable – pre-workout supplement.

If you want to learn more or buy the product, visit Transparent Labs by clicking the button below:

Shop Transparent Labs BULK Pre-workout Now

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References

  1. Pérez-Guisado, J., & Jakeman, P., (2010). Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. Journal Of Strength And Conditioning Research, 24(5), 1215-1222. doi: 10.1519/jsc.0b013e3181cb28e0
  2. Maté-Muñoz, J., Lougedo, J., Garnacho-Castaño, M., Veiga-Herreros, P., Lozano-Estevan, M., & García-Fernández, P. et al. (2018). Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study. Journal Of The International Society Of Sports Nutrition, 15(1). doi: 10.1186/s12970-018-0224-0
  3. Kern, B., & Robinson, T. (2009). Effects of beta-alanine supplementation on performance and body composition in collegiate wrestlers and football players. Journal Of The International Society Of Sports Nutrition, 6(S1). doi: 10.1186/1550-2783-6-s1-p2
  4. Shimomura, Y., Inaguma, A., Watanabe, S., Yamamoto, Y., Muramatsu, Y., & Bajotto, G. et al. (2010). Branched-Chain Amino Acid Supplementation before Squat Exercise and Delayed-Onset Muscle Soreness. International Journal Of Sport Nutrition And Exercise Metabolism, 20(3), 236-244. doi: 10.1123/ijsnem.20.3.236
  5. Cholewa JM, Wyszczelska-Rokiel M, Glowacki R, et al. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr. 2013;10(1):39. Published 2013 Aug 22. doi:10.1186/1550-2783-10-39
  6. Horvath, D., Murphy, R., Mollica, J., Hayes, A., & Goodman, C. (2016). The effect of taurine and β-alanine supplementation on taurine transporter protein and fatigue resistance in skeletal muscle from mdx mice. Amino Acids, 48(11), 2635-2645. doi: 10.1007/s00726-016-2292-2
  7. Ra, S., Akazawa, N., Choi, Y., Matsubara, T., Oikawa, S., Kumagai, H., . . . Maeda, S., (2015). Taurine Supplementation Reduces Eccentric Exercise-Induced Delayed Onset Muscle Soreness in Young Men. Taurine 9 Advances in Experimental Medicine and Biology,765-772. doi:10.1007/978-3-319-15126-7_61
  8. Banderet, L., & Lieberman, H., (1989). Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. Brain Research Bulletin, 22(4), 759-762. doi: 10.1016/0361-9230(89)90096-8
  9. Deijen, J., Wientjes, C., Vullinghs, H., Cloin, P., & Langefeld, J. (1999). Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course. Brain Research Bulletin, 48(2), 203-209. doi: 10.1016/s0361-9230(98)00163-4
  10. Poly C, Massaro JM, Seshadri S, et al. The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort. Am J Clin Nutr. 2011;94(6):1584–1591. doi:10.3945/ajcn.110.008938
  11. White DJ, de Klerk S, Woods W, Gondalia S, Noonan C, Scholey AB. Anti-Stress, Behavioural, and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial. Nutrients. 2016;8(1):53. Published 2016 Jan 19. doi:10.3390/nu8010053
  12. Goldstein, E., Ziegenfuss, T., Kalman, D., Kreider, R., Campbell, B., & Wilborn, C. et al. (2010). International society of sports nutrition position stand: caffeine and performance. Journal Of The International Society Of Sports Nutrition, 7(1), 5. doi: 10.1186/1550-2783-7-5
  13. Shukla, K., Mahdi, A., Ahmad, M., Jaiswar, S., Shankwar, S., & Tiwari, S. (2010). Mucuna pruriensReduces Stress and Improves the Quality of Semen in Infertile Men. Evidence-Based Complementary And Alternative Medicine, 7(1), 137-144. doi: 10.1093/ecam/nem171
  14. Ming, X., Rajapakse, A., Carvas, J., Ruffieux, J., & Yang, Z. (2009). Inhibition of S6K1 accounts partially for the anti-inflammatory effects of the arginase inhibitor L-norvaline. BMC Cardiovascular Disorders, 9(1). doi: 10.1186/1471-2261-9-12
  15. Stohs, S., Preuss, H., Keith, S., Keith, P., Miller, H., & Kaats, G. (2011). Effects of p-Synephrine alone and in Combination with Selected Bioflavonoids on Resting Metabolism, Blood Pressure, Heart Rate and Self-Reported Mood Changes. International Journal Of Medical Sciences, 8(4), 295-301. doi: 10.7150/ijms.8.295
  16. Hoffman JR, Kang J, Ratamess NA, Rashti SL, Tranchina CP, Faigenbaum AD. Thermogenic effect of an acute ingestion of a weight loss supplement. J Int Soc Sports Nutr. 2009;6:1. Published 2009 Jan 6. doi:10.1186/1550-2783-6-1
  17. Srinivasan, K. (2007). Black Pepper and its Pungent Principle-Piperine: A Review of Diverse Physiological Effects. Critical Reviews In Food Science And Nutrition, 47(8), 735-748. doi: 10.1080/10408390601062054
  18. Prasad, A., (1996). Zinc Status and Serum Testosterone Levels of Healthy Adults. Nutrition, 12(5), vi. doi: 10.1016/s0899-9007(96)00064-0
  19. Pizzorno L. Nothing Boring About Boron. Integr Med (Encinitas). 2015;14(4):35–48.
  20. Pilz, S., Frisch, S., Koertke, H., Kuhn, J., Dreier, J., & Obermayer-Pietsch, B. et al. (2010). Effect of Vitamin D Supplementation on Testosterone Levels in Men. Hormone And Metabolic Research, 43(03), 223-225. doi: 10.1055/s-0030-1269854

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Legwork Team

Legwork is an independent fitness & health and cycling resource, providing all the latest workout tips, advice, training and buying guides. Have any questions or tips? Get in touch: hello@legwork.guide.

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