Supplements

The 10 Best Creatine Supplements for 2019

Best Creatine Supplements

Creatine supplements can be a great way to boost your weightlifting workout and improve strength, endurance, and performance.

But there are so many out there, and it can be tough to decipher which ones are worth the money and will give you the results you’re looking for.

So, knowing what to look for in a creatine supplement is essential, and looking at what makes it great is vital, so it is good practice to look for information on the package.

Taking creatine supplements can be a great addition to a workout routine, and give you the results you’re looking for.

What is Creatine?

Creatine is a substance found in your muscle’s cells. This substance helps your muscles produce energy during high-intensity exercise and heavy weightlifting.

When you take this supplement, you increase your stores of phosphocreatine, which is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.

Taking creatine supplements can help give you more energy to burn during a workout and assists in keeping your endurance and performance at its highest.

Read more about what creatine is in our definitive guide to creatine supplements.

Creatine Supplements Benefit - More energy

Best Creatine Supplements Currently on the Market for 2019

Whether you are just beginning your fitness journey, or you are a seasoned veteran of the gym, you can always help your body get better results.

With creatine supplements, you can get there faster. But with all the different brands out there, it can be hard to tell which ones are worth the price.

So, we narrowed down a list of the best creatine supplements on the market to make it easier to decide which one is right for you.

1) Transparent Labs StrengthSeries Creatine HMB  

Attachment Details Transparent-Labs-StrengthSeries-Creatine-HMB

This creatine and HMB supplement is an excellent alternative for those who want their products without unwanted chemicals.

Made without artificial sweeteners, coloring, or preservatives, Transparent Labs StrengthSeries Creatine HMB is made from pure ingredients. It is also gluten-free and non-GMO, so this product won’t adversely affect your allergies.

With the addition of HMB, which has been shown to increase strength and endurance when combined with creatine, you can get even better results. Plus, with the added BioPerine®, you get increased bioavailability and absorption.

Specification

Transparent Labs StrengthSeries comes in unflavored or blue raspberry flavors and has the option to buy in bulk at a discounted price. The original price is $39 a unit, but with multi-packs, you will pay $68 for two, or $87 for three.

It uses creatine monohydrate, β-Hydroxy β-Methyl butyrate (HMB), and BioPerine® as their ingredients and it can be taken with or without food.

The package comes with 30 servings, each serving is one scoop, and if taken daily will last you for an entire month. It is recommended to have one scoop 30 minutes after your workout, and on rest days, one scoop in the morning to aid recovery.

Key Features

  • No artificial preservatives, colors, or sweeteners
  • Gluten-free and non-GMO
  • Has HMB for increased performance
  • Has BioPerine® for better absorption
  • Flavored and unflavored options
  • Can be taken with food

Our Verdict

The StrengthSeries Creatine HMB is a great option for those who want something natural without artificial ingredients and who want to increase their strength and performance while exercising.

This product is known to give fast results because of the creatine with increased absorption; this means that you will start seeing results quickly and looking and performing how you want.

If you want to start improving your strength and endurance during your workout, then this product is one of the best creatine supplements to get you the results that you want.

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2) Creapure by Muscle Feast 

 

Creapure by Muscle Feast

This creatine supplement is one of the best due to its excellent muscle-building potential. Made with the idea of muscle mass and strength being the focus, this supplement is potent beyond belief.

Not only does Creapure help you gain muscle mass and strength, but it can also help aid muscle recovery after an intense session. This allows your body to heal faster and reduce muscle soreness.

It is ranked the highest for purity on Labdoor, and it is the purest creatine monohydrate available on the market today.

Specification

Creapure Creatine Monohydrate by Muscle Feast comes in a container that holds 55 servings of creatine. With the recommended dose being a scoop a day, you will be able to make this last for around two months of workouts.

Creapure comes in three sizes, which include 10.5 ounces, 30 ounces, or 120 ounces of product. These also come in flavors like grape and fruit punch, but also unflavored if you want something simple.

Starting at only $15 a unit, and going up to about $30 for larger sizes, this creatine supplement gives you a lot of product for the price.

Key Features

  • Purest creatine monohydrate available
  • Low price
  • Grape and fruit punch flavor options
  • Different sizes available
  • 55 servings a container
  • Great for pre-workout or recovery

Our Verdict

This creatine supplement can be used before or after your workout for a better, more intense workout, or for muscle recovery and will give you faster results.

With clean ingredients and the purest form of creatine monohydrate on the market today, this supplement is a leader of the pack. Plus, you will love the delicious flavor options it comes in.

If you would like more information on this product before you make your purchase, you can take a look at the Muscle Feast website to find out more about this top-notch supplement.

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3) Legion Recharge by Legion Athletics 

 

Legion Athletics Recharge

The Legion Recharge supplement is 100% natural with clean ingredients that will help you gain muscle and strength, and help you recover from a workout.

This product is creatine monohydrate, which can help reduce muscle soreness or damage after exercising, and helps to build muscle and strength.

It also comes in several different flavors to choose from, so you are sure to get the taste that you want. Plus, with no added sweeteners, colors, or additives, you will get pure ingredients in each scoop.

Specification

The Legion Recharge comes in a larger unit that holds 60 servings in one container. With the recommended dose being one scoop, this will last you for a while.

Each serving of Legion Recharge has 5 grams of creatine, so you are getting more of what you want and what you are paying for.

This product comes in different flavors that you can choose from and even has an unflavored option for those who want something simple. The flavor choices are fruit punch, watermelon, and strawberry lemonade.

At $35 a unit, this large size product is also a great deal. With 60 servings, you will only need to refill this product around every two months.

Key Features

  • Good price
  • 60 servings a container
  • 5 grams of creatine per serving
  • All-natural ingredients
  • Great flavor choices
  • Aids muscle gain and recovery

Our  Verdict

The Legion Recharge is one of the best for a reason. With its all-natural ingredients, and its ability to help you recover quicker from a workout, this supplement will be a great investment.

After a good workout, especially with heavyweights, you need to replenish your muscles. Legion Recharge will help you do that, and at a faster rate so that you don’t need to slow down your progress.

Overall, this supplement gives you everything you need to help you gain muscle and strength while aiding recovery so that you will see results faster than ever. This is why it is in our top three of best creatine supplements list.

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4) Creatine Monohydrate by BulkSupplements 

Creatine Monohydrate by BulkSupplements

This is a micronized creatine monohydrate that is above the rest. This product is made from organic pea protein, which means that the plant-based dieters out there can get their creatine needs to be met too.

This supplement is excellent for those who want to increase their strength, muscle mass, and speed. With its energy-boosting abilities, this product will kickstart your workout so you can see results faster.

It is free of sugar, soy, yeast, and is also gluten-free, so you can rest assured that there is nothing in this supplement that you don’t want to be. If you are a vegan or have a gluten intolerance, this may be the best creatine supplement for you.

Specification

This Creatine Monohydrate by BulkSupplements comes in three sizes, which includes 100 grams, 250 grams, or 1 kilogram in each package. Starting at around $21 apiece – or $0.61 an ounce – you get more product for your money.

This supplement is great as both a pre-workout supplement and a post-workout supplement. For pre-workouts, it sends energy directly to the muscles to allow for more power. It also aids in recovery after a workout.

Not only does it have clean ingredients, but it also has a 99.99% purity guarantee so that you can feel secure knowing that you are getting the purest product out there.

Key Features

  • Vegan-friendly
  • 99.99% purity guaranteed
  • Low price
  • Great for pre and post-workout
  • Sugar, yeast, soy, and gluten-free
  • Micronized creatine

Our Verdict

This creatine is great for both pre and post-workout times so that you can use it as either. It aids in energy production to give you a better workout, and it will aid in recovery, so your muscles aren’t damaged or sore.

Not all creatine supplements are vegan-friendly, so that is a massive plus for those following a vegan diet and are having a hard time finding supplements that abide by those specifications.

With its all-natural ingredients, you can feel safe knowing that you are putting quality ingredients into your body to help fuel your exercise routine and get the results you want.

Overall, this is a great product, and if you would like more information, you can check out the Bulksupplements website to see more about this great product.

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5) Micronized Creatine Monohydrate Powder by Optimum Nutrition 

 

Micronized Creatine Monohydrate by Optimum Nutrition

This micronized creatine monohydrate supplement is made for speed and endurance. This product will help give you more energy for your exercise and help your muscles to last longer even during strenuous workouts.

It has a maximum potency that allows it to help support muscle size, strength, and overall power. This is a great supplement for those who want to improve their overall performance in the gym.

This product comes in a variety of different sizes to accommodate any customer, and it is unflavored so that you can mix it with any fruit or liquid for a smoothie or protein shake.

Specification

The sizes available for this product are 150, 300, 600, 1200, or 2000 grams, so you have a large number of options to choose from to fit your needs.

Micronized Creatine  Monohydrate by Optimum Nutrition is unflavored, which is perfect for those who like to experiment with different flavors and mixes and need something that goes with everything they make.

This product has 5 grams of creatine in each scoop, and although it does not come with a scoop, it is because a spoonful is all that’s needed.

Key Features

  • Many sizes available
  • Unflavored, good for mixing
  • 5 grams of creatine in each spoonful
  • Good for overall performance
  • Helps build muscle, strength, and endurance
  • Helps increase speed

Our Verdict

This creatine supplement is one that is great for whatever you use it for. Whether it is to aid recovery, or before a workout to increase your speed and intensity, you’ll get the results you’re looking for.

This is a great supplement for those looking to increase their performance in many areas because this product helps to build muscle, increase speed and endurance, and help muscles recover.

If you would like more information about this creatine supplement, you can check out the Optimum Nutrition website to get any other questions answered before you decide to make your purchase.

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6) Muscletech Platinum Creatine Monohydrate Micronized 

 

Muscletech Micronized Creatine Monohydrate-min

This micronized creatine monohydrate by Muscletech is for those who want to boost their workout. With the ability to increase the intensity, add more reps, and more sets, you can recover quickly and get back to work.

This product is made from all-natural ingredients and is 100% pure creatine with no added preservatives, fillers, or sugars. You can feel good putting this in your body, knowing that it is all right ingredients.

For only around $10 a container, you are getting the biggest bang for your buck with 80 servings in each 14.1-ounce unit.

Specification

This product comes in only one size, but the 14.1-ounce container is packed with product. Out of each packet, there are 80 servings of creatine, each with 5 grams of creatine.

This creatine supplement is great for those who want to build muscle. This product will help you gain muscle, do more reps with less rest time, and build up strength quickly.

This product is made with 100% pure HPLC tested micronized creatine monohydrate so that you are getting the best product around.

Key Features

  • 5 grams of creatine per serving
  • 100% pure micronized creatine monohydrate
  • Unflavored, great for mixing
  • No added sugars, fillers, or preservatives
  • 80 servings per container

Our Verdict

This product is perfect for those wanting to get a better workout and gain muscle fast. This creatine is made to increase productivity and performance in the gym so that you get more results.

With the servings that come in each container, this creatine supplement will last you a while, so you are not consistently buying another unit each month. This will save you money in the end, without sacrificing results.

If you would like more information before making your purchase, you can check out the Muscletech website and found out more.

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7) Creatine HCl Powder by Kaged Muscle 

HCI Creatine Powder by Kaged Muscle

This creatine supplement has ingredients so good that they got them patented. These patented ingredients are 100% banned substance-free.

This product will help you to build up your muscle mass and strength quickly and without long recovery time. So, you can bulk up faster.

Plus, with this supplement, you can skip the loading phase and go directly into muscle building territory. This will help get you the muscle mass and strength you’re looking for.

Specification

Creatine HCI Powder by  Kaged  Muscle comes in a powder or capsule form, so they are easy to take on the go, and you can have them with you even when you are traveling. This makes it easy to take with just water, and it gives you the creatine you need.

This product comes in unflavored or lemon-lime for the powders, and the capsules are vegetable capsules that are made for those who want a quick boost with some greens.

With 75 servings per container, the price is well worth it. At around $20 a piece, these creatine supplements are a great deal. And, the capsules are a few dollars less, if you are looking to save a little more.

Key Features

  • Patented ingredients
  • Banned substance free
  • 75 servings per container
  • Powder or capsule form
  • Great price
  • Unflavored or lemon-lime options

Our Verdict

This creatine supplement is a great option for customers who want to bulk up fast and gain a significant amount of strength. This formula will give you the best results in no time.

For the price, you get a lot of product that will last you a while, and you can choose from the powder or capsule forms along with the unflavored, or lemon-lime option.

If you are interested, but would like some more information before making a purchase, then check out the Kaged Muscle website to find out anything else you need to know about their products.

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8) MuscleTech Cell Tech Creatine 

Muscletech Cell Tech Creatine-min

This premium product is one that will entice your taste buds and give you the muscle fullness and strength that you have been wanting. Its orange flavor is one of the best tasting creatines out there.

If you are looking to increase your muscle size and fullness to get that full-bodied physique, then this product may be the right fit for you.

With the ultimate hardgainer creatine formula, you are sure to get the results that you’ve wanted, and with its cell-volumizing amino acids, you are getting high nutrients as well.

Specification

This premium creatine supplement is known for its great taste and its performance. With three flavors, you have options to choose from. The flavors available are fruit punch, grape, or orange.

In one container, there are 28 servings, each with a full 7 grams of creatine monohydrate inside. There is also 3 grams of creatine HCL to make your muscles pop.

Muscletech Cell Tech Creatine is made for those who want to bulk up fast and gain lots of muscle mass, and it is the best at its job. This supplement will increase the size and strength of your muscles in no time.

Key Features

  • 10 grams of creatine per serving (2 scoops)
  • Variety of flavors available
  • Creatine HCL for fuller muscles
  • Great for bulking
  • 28 servings per container

Our Verdict

There is no doubt that this is one of the best creatine supplements on the market, and with the results that you will see with this product, you are sure to love it.

Whether you are just starting your fitness journey and want to gain fast, or if you are an avid gym-goer looking to add more mass, then this product may be right for you.

If you would like more information before making your purchase, or if you are interested in more of their products, then check out the MuscleTech website for any information you need.

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9) BPI Sports Micronized Creatine 

BPI Sports Micronized Creatine

This pure creatine supplement is micronized creatine that helps to increase strength, reduce fatigue, improve lean muscle building, and support healthy muscle growth.

This micronized creatine is made for those who are looking to add on lean muscle without bulking up too much. It is also made to be more bioavailable and easily absorbed, so it is easy on your body.

It also serves as an energy source for your muscles so that it aids in recovery after an intense workout. This allows your muscles to recover quicker and be able to build muscle at a higher rate.

Specification

BPI Sports micronized creatine contains 5 grams of creatine in each serving so that you get everything you’ll need for an intense workout. It also comes in two sizes, 10.5 ounces or 600 grams so you can understand how much you need.

The creatine has been micronized by reducing the larger creatine molecules into smaller particles to make it easier for your body to absorb.

The price starts at around $8 a container for the smaller size, and around $11 for the large, so for the amount of product you get you are getting a terrific deal.

Key Features

  • High bioavailability and absorption
  • Low price
  • 5 grams of creatine per serving
  • BPI sports
  • Different sizes available

Our Verdict

This creatine supplement is a great option for customers who want to build lean, sim muscle and not bulk up that much. The micronized creatine will also improve absorption, so you get everything from it.

For those who are looking for something cost-effective, then this is one of the best options. You get a lot of product for a smaller amount, and it works well.

If you would still like some more information before making your purchase, or if you would like to learn about other products they offer, check out the BPI Sports website for any other information.

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10) Cellucor Micronized Creatine

 

Cellucor Micronized Creatine

This micronized creatine monohydrate is made to enhance muscle power during your workouts so that you get intense exercise without a long recovery time.

If you want to have lean muscle without too much mass, then this product will give you just that. It will also give you better endurance and higher peak power during exercise so that you can push yourself.

This product is a cost-effective option for those who want some help with their workouts, but don’t want to spend an arm and a leg to get it.

Specification

Cellucor Micronized Creatine comes in different sized containers that include, 50 servings, 72 servings, or soft gels that contain 90 servings a unit. This gives you the option to take a capsule instead of mixing and drink with the powder.

There are also different flavors that you can purchase, which are fruit punch, icy blue razz, and the original unflavored. The unflavored is great for those who like to experiment with different drinks.

This COR-performance creatine offers 5 grams of pure creatine in each serving, and the micronizing helps improve water solubility. For the price of $10, this product gives you what you need for a steal.

Key Features

  • Increases water solubility
  • 5 grams of creatine per serving
  • Different sizes available
  • Variety of flavors available
  • Gain lean muscle
  • Shorter recovery time

Our Verdict

With the pure creatine that you get from this supplement, you will be satisfied with how well it works for building lean muscle. The 5 grams per serving will get you where you want to be.

As one of the most cost-effective options, you won’t be emptying your wallet to get the results that you are looking for. Plus, with the different flavors, you will love what you taste.

If you would like to know a bit more about the product before making your purchase, you can find the information you need on the Cellucor website. You can also check out the other products they offer.

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How Does Creatine Work?

Creatine is a natural substance that is turned into creatine phosphate in the body, which helps produce the substance adenosine triphosphate or ATP.

ATP is the energy source for muscles that allows your muscles to contract and be used for exercises.

Creatine essentially allows your body to produce more energy so that you can do a more intense workout and get better results faster.

Benefits of Creatine Supplements

Best Creatine Supplements - Creatine Benefits

1) Helps Muscles Produce More Energy

Creatine helps produce energy for your muscles to function by:

  • Turning into creatine phosphate in the body
  • Producing ATP
  • Allowing muscles to contract during exercise

2) Improves Muscle Mass

Creatine helps your body to bulk up by:

  • Altering pathways that lead to muscle growth
  • Increasing the water content of muscles
  • Reduces myostatin

3) Improves Intense Workout Performance

Creatine can improve performance by helping to:

  • Increase endurance during exercise
  • Lessen rest time between sets
  • Reduce fatigue and soreness

4) Speed Up Muscle Growth

Creatine aids in the fast growth of muscles by:

  • Increasing water content in muscles
  • Increases lean muscle mass
  • Signaling biological pathways for growth

5) May Lower Blood Sugar and Prevent Diabetes

Creatine aids in lowering blood sugar by:

  • Increasing GLUT4, a transporter molecule that brings sugar to muscles
  • Clearing sugar from the blood

6) May Prevent Neurological Diseases

Creatine plays a role in fighting these diseases by:

  • Increasing phosphocreatine in the brain
  • Reduce cell death
  • Increase functions

Types of Creatine Supplements

Creatine Monohydrate Chemical Symbols

There are several types of creatine supplements that you can take to help build muscle and strength. Here are the different kinds on the market available for purchase.

1) Creatine Monohydrate

This is creatine in its natural form and is used as a popular form of creatine supplement due to its purity.

2) CREAPURE® Creatine Monohydrate

This form of creatine is a patented form of that undergoes a process of HPLC (High-Performance Liquid Chromatography), that guarantees 99.95% pure creatine in the supplement.

3) Creatine Ethyl Ester

This form of creatine has an ester attached, which aids in the reduction of water retention.

4) Creatine Ethyl Ester Malate

This form is creatine ester with malate attached, which is a salt and aids in absorption.

5) Creatine Gluconate

This form of creatine is bonded with glucose, which helps to take in the creatine to the muscles for better intestinal absorption.

6) Creatine HCL

This form of creatine is bonded with a hydrochloride salt, designed to increase the absorption of creatine. Because of its high absorption rate, you can skip the loading phase.

7) Tri Creatine Malate

This form of creatine is creatine monohydrate bound to malic acid, which improves water solubility.

8) Tri Creatine Orotate

This form of creatine contains two creatine monohydrate molecules attached to one orotic acid molecule.

What You Need to Look for in a Creatine Supplement?

When buying yourself a creatine supplement, you want to make sure that you get one that is worth the money and will work for you.

So, what are the things that you should look for in a creatine supplement?

  • Ingredients: you want to get the purest form of creatine with the most natural ingredients
  • Effectiveness: look up reviews from customers and see which brands have the best results
  • Pill or powder: both are great options, choose one that will work best for your lifestyle
  • Solubility: the higher the acidity, the higher the solubility and easier to mix and drink
  • Type of creatine: different kinds do different things, know what you are looking for before making a purchase
  • Price per dose: staying in your budget is a must, so look for one that is cost-effective for your price range

The Final Word

Finding the best creatine for you doesn’t have to be difficult, and it doesn’t have to break the bank either.

We have given you a few great options to look at so that you can narrow down your choices to products that will provide you with the results you want.

Whether you choose the most cost-effective option, or you go with one of the premium products, you are sure to be happy with any of creatine supplements we have curated on this list.

If you want more information about any of these products, go to their websites and take a look at all the information there. You will be able to find out any other information that you need to make your decision.

 

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

**Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure, or prevent any disease. Results in description and Testimonials may not be typical results, and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

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