Alright, so let’s get real – there’s no sense in beating around the bush. If you’re reading this, you’re looking to take your manliness to another level.
First of all, know that you are not alone. Testosterone levels in men are lower than they have ever been (1), mostly as a result of common modern lifestyle choices.
Sure – you can lift weights, let your beard get scruffy, and spray on the man’s man’s body spray, but if you don’t have enough of the hormone of masculinity – testosterone – your body’s manly traits will have its limits.
Ultimately, you’re wondering, “What can testosterone boosters realistically do for me? And what are the best brands out there to highlight and boost my masculine traits?”
Don’t worry – we’ve got you covered. This is the ultimate guide to testosterone booster supplements, where we’ll give you the facts and give you real reviews of some of the most popular testosterone boosters out there.
Testosterone is an androgen (andro meaning male), which is a male sex hormone. Testosterone is what influences the patterns and thickness of facial and body hair, voice deepness, muscle tone, and other typically “manly” traits.
Additionally, it plays a crucial role in fat loss, muscle growth, and general health (2).
Your natural testosterone levels depend on your genetics, your age (it will increase until you reach your 30s, then it will begin to decrease), and your waist circumference and weight (obesity and overweight results in lower testosterone levels) (3).
It isn’t uncommon for you to be unhappy with the extent to which masculine traits are showing up in and on your body, and this is where testosterone boosters come in.
Testosterone boosters are scientifically-backed supplements that directly increase testosterone, increasing related hormone, preventing the conversion of testosterone into estrogen, or other mechanisms of action. They can be in the form of chemicals derived in the lab, herbs and spices, vitamins and minerals, or extracts.
The testosterone boosters below all have scientifically proven ingredients.
Remember, you should consult with your doctor before starting any supplement regimen.
Best testosterone boosters currently on the market for 2020
Below we review the six best testosterone boosters on the market, describing their composition, highlighting their pros and cons, and finally delivering our verdict on each product.
TestoFuel is a testosterone-boosting supplement that aims to accelerate muscle growth and increase muscle strength in those who take it by naturally increasing testosterone levels. It also aims to reduce body fat, improve mood, and boost self-esteem.
TestoFuel contains three key natural ingredients that boost testosterone levels. These include D-Aspartic Acid and Vitamin D, among others.
D-Aspartic acid is a protein building block amino acid that increasing two components (follicle-stimulating hormone and luteinizing hormone) that have a significant influence on the levels of testosterone in the body (4).
It is common for the population to be deficient in vitamin D. This affects testosterone levels because Vitamin D, in its active form functions as a steroid. Research shows that vitamin D can improve testosterone levels and sperm quality.
Vitamin D3 – 5000IU: In its active form, it acts as a testosterone-boosting steroid.
Vitamin K2 – 18 mcg (23% DV): an underrated testosterone booster, it works together with vitamin D3 to increase testosterone release (5).
Vitamin B6 – 5mg (250% DV): High levels of B6 can help prevent the buildup of estrogen in the body. Estrogen, the female hormone, is testosterone’s worst enemy.
Magnesium – 200 mg (50% DV): This mineral elevates testosterone levels, especially in those who exercise (6).
Zinc – 10mg (67% DV): Zinc has a role in producing hormones that tell the brain to up testosterone production, while also ensuring receptors of androgens like testosterone are working properly (7).
D-Aspartic acid – 2300 mg: This component is an amino acid that helps to boost components that have a positive influence on testosterone levels in the body (8).
Asian Red Panax Ginseng – (100 mg): a traditional libido enhancer, ginseng can directly boost testosterone levels in the blood (9).
Fenugreek (Seed) – (100 mg): This aromatic seed helps to reduce the amounts of certain enzymes that convert testosterone into estrogen. When combined with weight training, it may also boost fat loss and increase strength (10).
Oyster Extract—(100 mg): Another traditional aphrodisiac, oysters are known to improve reproductive function and prevents testosterone from converting to estrogen (11).
TestoFuel: Pros And Cons
Contains all-natural ingredients. Reasonably priced, compared to other supplements. Organic formulation. Can be combined with most other supplements. Contains ingredients well-studied to increase testosterone levels.
Need to take all 4 pills per day Only available online
TestoFuel is a top-quality testosterone-boosting supplement with several natural ingredients that will help to increase testosterone levels in your body through many mechanisms.
It contains ingredients that boost testosterone directly, others that help to prevent the conversion of testosterone into estrogen, and others that help to promote testosterone reception. All the ingredients have evidence to support their role in increasing this masculine hormone.
We have no doubt that those who take TestoFuel will see and feel a difference in their testosterone levels through all of the benefits it brings; from increased muscle strength to a fuller beard, TestoFuel will help to secure healthy levels of this key male hormone.
These testosterone-boosting red pills promise to help you build lean muscle, shed excess weight around the belly, improve mood, and boost heart health, among others. Just like the red pill in the movie Matrix, Prime Male manufacturers promise that taking it will change your life.
It’s mainly marketed to men over 30 who are slowly losing their testosterone due to age. It has the goal of helping you gain back the testosterone levels you had when you were at your testosterone peak in your teens and 20s.
Vitamin D3 – 5000% IU, (833% DV): Vitamin D3 acts in the body as a steroid that boosts testosterone to reach healthy levels.
Vitamin K2 – 45 mcg, (50% DV): K2 works together with D3 to boost the release of testosterone (12).
Vitamin B6 – 7.5 mg (577% DV): B6 at higher levels than those found in the diet can help keep estrogen levels at bay.
Magnesium – 100 mg (24% DV): Magnesium can elevate testosterone levels (13), and this effect is boosted with exercise.
Zinc – 30 mg (273% DV): Zinc helps to produce brain hormones that tell the brain the increase the production of testosterone (14).
D-Aspartic Acid Calcium Chelate – 1600 mg: This amino acid is well-studied due to its ability to increase key components that regulate testosterone levels in the body (15).
Asian Red Ginseng 4:1 extract (root) – 120 mg: Asian red Ginseng has been used for centuries in traditional medicine to boost libido, and now scientific studies have shown it to be truly effective in boosting testosterone (15).
Luteolin – 60 mg : Luteolin is a flavonoid found in citrus fruits. It inhibits the action of enzymes that promote estrogen production (16).
Mucuna Pruriens (seed) Ext. (standardized to 15% levodopa) – 300 mg: this seed has the ability to reduce stress and testosterone-reducing hormone prolactin, while also containing L-Dopa, which can boost testosterone and HGH (17).
Nettle Root 10:1 extract -160 mg: testosterone, when bound to a protein called sex hormone-binding globulin (SHBG) makes testosterone inactive (18). A component in nettle root binds to available SHBG instead, making more testosterone available.
BioPerine® — 10 mg: BioPerine is a patented mix of components that help to increase the bioavailability of different nutrients. In other words, it helps to ensure that all of the components in PrimeMale are absorbed by the body.
Boron (as boron amino acid chelate) – 5 mg: Increases testosterone while decreasing estrogen in the body (19).
Prime Male: Pros And Cons
Contains more herbal and botanical components than others. Includes a complex that boosts bioavailability Contains a dozen research-backed testosterone-boosting components Good value for the money. High doses of all components.
Must take 4 pills to reach the amount on the supplement facts Not vegan Only available to purchase on the product website
Prime Male is, without a doubt, one of the best testosterone-boosting supplements on the market. It contains a dozen research-backed ingredients that aim to boost testosterone and ensure the absorption of all the components.
Unlike many other testosterone boosters, it contains a patented ingredient called BioPerine that helps to boost the bioavailability of all of the other ingredients in the mix. Reviewers report that it helps to improve strength and muscle tone, boost heart health, and even increasing energy and clear-thinking.
If you are 30 or over and want to make sure you have a healthy amount of testosterone in your body, Prime Male is a great option for you.
TestoGen is a natural testosterone booster that, in addition to the benefits for muscle size and libido, it also promotes some of the other benefits of maintaining healthy testosterone levels, including improved focus and energy and better stamina. It is promoted as a perfect companion to your exercise regimen.
Vitamin D3 – 52 mcg: In the body, vitamin D3 acts as a testosterone-boosting steroid.
Vitamin K1 – 20 mcg (17% DV): Vitamin K is very underrated when it comes to testosterone-boosting nutrients. It works with vitamin D to increase testosterone release (20).
Vitamin B6 – 20mg (1176% DV): High doses of vitamin B6 can help prevent the buildup of estrogen, the female hormone.
Magnesium – 200 mg (48% DV): Magnesium increases testosterone levels, especially in people who exercise (21).
Zinc – 10mg (91% DV): Zinc helps to produce hormones that tell the brain to increase the production of testosterone, it also helps testosterone receptors to work properly (22).
D-Aspartic acid – 2352 mg: This amino acid helps to boost components that bring testosterone up to healthy levels (23).
Nettle Leaf extract 4:1 40 mg: testosterone, when bound to (SHBG) it testosterone becomes inactive (18). Nettle has a component that binds to available SHBG instead, making more testosterone available.
Korean Red Ginseng Extract – (40 mg): This herb has been used for generations to enhance libido. Ginseng has the potential to directly boost testosterone levels in the blood (15).
Fenugreek Extract 4:1 – (40 mg): Fenugreek is a seed that helps to limit the amount of testosterone that is converted into estrogen. When fenugreek is combined with weight training, it may also boost fat loss and increase strength (24).
Boron – (8 mg): Boron is a mineral that increases testosterone while decreasing estrogen circulating in the body (19).
TesgoGen: Pros And Cons
Contains a megadose of B6- focuses on preventing estrogen buildup more than other testosterone boosters. Contains black pepper extract to boost metabolism. Includes vitamins, minerals, amino acids, and other components that boost testosterone. Includes research-backed ingredients that boost testosterone production. 60-day money-back guarantee. Discounts with multi-bottle purchases.
Contains a plant-source of vitamin K, which isn’t as well absorbed as animal sources of vitamin K. Only available for purchase through the product website.
Requires 4 capsules to obtain the amounts on the supplement label.
TestoGen contains the basic ingredients you would expect of a top-quality testosterone booster. Additionally, it contains black pepper extract that helps to boost metabolism and the fat-burning powers of the supplement. It also contains a high quantity of vitamin B6 to help your body fight against high levels of estrogen that are putting a damper on your masculinity.
TestoGen’s combination of ingredients makes it a great companion for weightlifting so you can increase muscle mass and strength while also boosting fat loss to achieve a lean, toned body.
Testo-Max aims to increase your testosterone in order to boost your strength, enhance your performance, and reduce your recovery time. Clearly, Testo-Max is designed for men who lift weights and work out and are having trouble seeing the results they would like.
TestoMax contains 11 ingredients that all aim to boost your testosterone levels and boost fat loss.
D-Aspartic Acid Calcium Chelate – 2352 mg: This amino acid can help increase key components that regulate testosterone levels in the body.
Ginseng Red Powder – 40 mg: It has been known for centuries that red Ginseng can boost libido, and now, scientific studies show that it can help to boost the levels of the male sex hormone, testosterone.
Nettle Leaf Extract 4:1 -40 mg: When testosterone is bound to SHBG (sex hormone-binding globulin), it makes testosterone inactive. An element in the composition of nettle root binds to available SHBG instead, which allows more testosterone to be available for use by the body.
Bioperine piperine — 5 mg: Bioperine Piperine is the active component of black pepper that helps to promote absorption of the different ingredients.
Contains components that help to boost absorption of the testosterone-boosting components. Contains 11 vitamins, minerals, and botanicals that are researched-backed to boost testosterone in different ways. Great for stacking – it only contains testosterone-boosting ingredients other supplements lack, like vitamins and minerals. Includes components that help to burn fat. Helps to prevent the conversion of testosterone into estrogen, thanks to the high quantities of vitamin B6. Can be stacked with other supplements meant to help you bulk-up. Active promotions help you save money.
Uses K1 form of vitamin K, which isn’t as easily absorbed. Premium pricing.
Testo-Max contains all that you expect a testosterone-booster to have. It contains 11 active ingredients that help increase testosterone levels by preventing the conversion of testosterone into estrogen, by increasing free circulating testosterone, and by telling the brain to send the message for more testosterone production.
If you are looking to bulk up, and potentially stack this testosterone booster with other workout supplements, Testo-Max is a great option for you.
This testosterone booster aims to convince buyers that they are more likely to succeed with healthy levels of testosterone. Indeed, research shows that men with more testosterone are more likely to succeed.
Unlike other testosterone boosters, it contains components that aim to increase energy and fights stress as well.
Vitamin D3 – 5000 IU (2500% NRV): Vitamin D3 acts is a vitamin that acts like a steroid that boosts testosterone.
Vitamin K2 – 150 mcg (200% NRV): Vitamin K works together with vitamin D to increase testosterone release into the blood (20).
Magnesium – 200 mg (53% NRV): Magnesium is a mineral that increases testosterone levels, especially when supplementation is combined with exercise (21).
Zinc – 30mg (300% NRV): Zinc is a mineral that helps to produce hormones that can tell the brain to increase testosterone production. It also helps your body’s testosterone receptors work properly (22).
D-Aspartic acid – 2352 mg: An amino acid protein building block that helps to increase the presence of components that increase testosterone levels (23).
Asian Ginseng (Panax Ginseng) – (40 mg): Ginseng is an Asian root that has been used for generations to enhance sex drive. Scientists now know that ginseng has the potential to increase testosterone levels in the blood (15).
Ashwagandha Extract – 300 mg: Ashwagandha is a well-studied nootropic (brain booster) and adaptogen that will help you relieve stress while boosting your energy and ability to focus.
Indole-3-Carbinol: This component brings to SHBG to keep your body from producing too much estrogen (25).
Boron – (8 mg): The boron mineral increases your testosterone while decreasing estrogen in the body (19).
Hunter Test: Pros And Cons
Contains the most well-researched components to boost testosterone. Contains adaptogens, which will help your body cope with stress. Includes vitamins, minerals, amino acids, and other components that boost testosterone. Provides high levels of active components. 90-day money-back guarantee. It aims to enhance overall health.
Serving size is a whopping six capsules to meet recommended dosages. Premium price.
Hunter Test has a unique formulation that is not easily compared with other testosterone boosters. It contains some of the highest quantities of testosterone-boosting components of most other testosterone boosters, while also including herbs that will help boost your energy, focus, and ability to deal with stress.
Hunter Test is a great option for men who find themselves in a challenging professional environment and want to boost their confidence and mental function.
Just as the name suggests, Performance Lab T-Booster aims to improve athletic performance in men. It promotes healthy testosterone levels in multiple ways while also protecting testosterone from diminishing as a result of female hormones, stress, and free radicals. Ultimately, the ingredients aim to optimize overall masculine health.
Mucuna Pruriens (seed) Ext. (standardized to 15% levodopa)– (150mg): this seed has the ability to reduce stress and testosterone-reducing hormone prolactin, while also containing L-Dopa, which can boost testosterone and HGH.
KSM-66 Ashwagandha Extract – 300 mg: Ashwagandha is a well-studied nootropic (brain booster) and adaptogen that will help you relieve stress while boosting your energy and ability to focus. This formulation, together with mucuna pririens, helps circulating testosterone stay active.
Luteolin (from orange fruit extract) – 30 mg: Luteolin is an antioxidant that blocks enzymes that convert testosterone into estrogen. This is particularly helpful for men over 30 who are more vulnerable to having their testosterone convert into estrogen.
Performance Lab T-Booster: Pros And Cons
Great price. Vegetarian-friendly. Great for stacking – it only contains testosterone-boosting ingredients other supplements lack, like vitamins and minerals. Three plant-derived ingredients. Non-GMO and GMP certified Free of synthetic additives
Need to take with a multivitamin to include testosterone-boosting vitamins and minerals. Only available for purchase through their site.
Performance Lab T-Booster gets you the four key ingredients you need for healthy testosterone levels. What makes this testosterone booster different from the rest is that it is designed to stack with other supplements.
The exclusion of certain nutrients prevents you from getting too much of a particular vitamin or mineral that is commonly included in other supplement formulations.
Performance Lab T-Booster is a great option if you are aiming to increase testosterone levels while also taking other supplements.
*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.
How do testosterone boosters work?
Testosterone boosters help to increase testosterone in multiple ways. Note that when you are taking testosterone-boosting supplements, you aren’t taking free testosterone. Instead, you are taking a combination of vitamins, minerals, herbs, and natural nutrients that help to boost your body’s natural ability to produce and retain testosterone circulating in your blood for use by your cells.
In short, the different ways in which testosterone boosters increase testosterone levels in your body is by:
Helping build components in the brain that send the message to the testes to release more testosterone
Preventing the conversion of testosterone into estrogen
Increasing the levels of free testosterone
Blocking components that prevent the release of testosterone
Why do you need a testosterone booster?
By the time you hit 30, your testosterone levels will decrease by about 1% every year. This doesn’t seem like much, but your body feels it quickly. In fact, testosterone levels are at their lowest they have even been, thanks mostly to poor lifestyle choices and increased body weight. The negative impacts of waning levels of this masculine hormone include:
Increased body fat
Decreased muscle strength
Decreased muscle mass
Less body hair
Swelling in the chest tissue
Poor concentration and memory
These are just some of the negative effects of having unhealthily low levels of testosterone. It’s not just about looking and feeling more masculine and building – it’s actually about promoting your overall health and preventing some of the health problems that come with lower testosterone.
What are the benefits of testosterone boosters?
Testosterone boosters contain components that boost your body’s natural ability to produce and retain testosterone. Different supplements will highlight different benefits of testosterone boosters, depending on who they are trying to market to.
In reality, though, the benefits are several, from improving heart health to helping you retain the muscle you will lose with age.
The benefits of increasing your testosterone levels include:
1) A healthy heart
Testosterone has a role in the production of red blood cells in the bones. Some studies suggest that men with heart disease may see improvements in walking distance and promoting healthy arteries, as well as preventing strokes.
2) Strong Bones
People usually think of muscles when they think of the role of testosterone, but, in fact, it also has an important role in bone mineral density. Research shows that testosterone levels have an effect on the hip bone and spinal density.
While the research is still in the works, some symptoms of low testosterone include depression, low energy, and irritability. If you are lacking in testosterone, it is likely that supplementation can help to restore a good mood.
6) Better Sex Drive
This seems like a natural connection, but the research shows that it is true. Testosterone therapy through supplementation can help to improve sexual performance.
Nettle – When testosterone is bound to SHBG (which is common), it makes testosterone inactive. A component in nettle root binds to SHBG instead. This allows more testosterone to be available for use by the body.
Piperine – Helps to promote absorption of the different ingredients.
If you overdo it with testosterone supplements or have a medical condition for which you shouldn’t take testosterone supplements, you may experience some complications.
These include sleep apnea, acne flares, breast enlargement, and testicular shrinkage.
How can I boost my testosterone fast?
One of the fastest ways to boost your testosterone levels is by taking a testosterone supplement at the recommended dose.
Do testosterone boosters help erectile dysfunction?
Yes. Research shows that testosterone replacement therapy helps to treat people with erectile dysfunction when taking supplements directed by a doctor.
How long does it take for testosterone boosters to work?
Some effects can be seen in as little as 3-4 weeks of having taken the supplement, but maximum effects are achieved in 9-12 months.
Do testosterone boosters make you lose weight?
Healthy testosterone levels, which can be achieved with testosterone boosters, are important for increasing muscle mass and muscle strength. When you have a leaner muscle mass, you can lower body fat.
Does testosterone help muscle growth?
Yes. Research shows that taking testosterone supplements to achieve a healthy androgen level, you can increase muscle strength and muscle mass.
What are natural testosterone boosters?
Natural testosterone boosters are supplements derived from natural ingredients that contain components scientifically proven to increase testosterone levels in the body.
The Bottom Line
Most men who seek out testosterone boosters think of the physical benefits of taking testosterone, like increased muscle mass and sex drive.
However, healthy testosterone levels achieved with testosterone supplements like the ones mentioned here also help to boost your bone, heart, and brain health, and they help to boost your mood.
Choosing the right testosterone booster depends on whether you take other supplements (stacking) and what results you are aiming to see.
For more info about our editor’s pick of the best testosterone booster supplement, visit the TestoFuel website.
Remember that, in general, you should consult with your doctor before taking on any supplement regimen.
Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page. Read our disclosure and disclaimers page.
Legwork is an independent fitness & health and cycling resource, providing all the latest workout tips, advice, training and buying guides. Have any questions or tips? Get in touch: email@example.com.