Leanbean is one of the most popular fat burner supplements that is helping women lose weight and burn fat.
Leanbean is different from other supplements. This fat-burning pill is designed so that women of all ages and walks of life could meet their aesthetic goals with less discomfort and more energy.
So what is it about this fat burner supplement that makes it rise head and shoulders above the rest?
We’ll take a closer look at what Leanbean is, how it works, and then you can make an educated choice on whether or not Leanbean is right for you.
How does Leanbean work?
Leanbean combines 12 natural ingredients in one fat-burning pill. Each of these ingredients plays a vital role in helping you lose weight.
To call it a “fat-burning” pill is a bit of a stretch. Although it has helped thousands of women lose fat, it’s not the pill itself that “burns” fat.
What makes Leanbean work so well is;
- its ability to help women stick to their diet plans,
- reduce their cravings, and
- provide energy for workouts while being in a calorie deficit.
Although one or two or a combination of the ingredients are found in other fat burner ingredients, Leanbean seems to have come up with a superior combination. The results of Leanbean exceed the “fat-burning” qualities of the individual ingredients it possesses.
Leanbean has been used to provide exceptional appetite control along with sufficient energy to perform regular workouts while being in a calorie deficit. Each ingredient and its specific benefit will be explained in the next section.
Leanbean contains 12 ingredients including some superfoods, one mineral, and a couple of vitamins. All the ingredients are natural. There are no harmful additives or chemicals.
Leanbean does not contain any animal products or by-products.
Superfood #1 is glucomannan, one of the most popular appetite suppressants in the supplement market today. Glucomannan is harvested from the fibrous Konjac plant which grows in Indonesia.
Many weight loss and fat loss supplements rely on glucomannan’s ability to swell up with water in your stomach, thereby making you feel full and slashing your appetite. Glucomannan, or Konjac fiber as it’s also called, is said to absorb up to 50 times its weight in water.
Research on this supplement is mixed. There are contradictory reports on whether glucomannan reduces appetite and aids in weight loss. However, it does seem to have a positive impact on lowering cholesterol.
The recommended daily dosage for glucomannan as a weight loss supplement is 1 to 3 grams a day, split up and taken before meals. The Leanbean supplement has 550 micrograms of glucomannan per daily serving.
While this is considerably less than the recommended dose, the other 11 ingredients in Leanbean are thought to work synergistically to achieve fat burning, appetite-suppressing results.
Glucomannan is most effective when taken before a meal. Be sure to take Leanbean with lots of water up to an hour before your meal. Don’t take before bed as some people have experienced choking sensations. However, with Leanbean’s lower dosage, this should not be a concern for the average user.
Chromium is a mineral that supports the metabolism of protein, carbohydrates, and fat. Chromium has also been shown to stabilize blood sugar levels, which helps to reduce intense hunger and food cravings.
Other forms of chromium are available, but Chromium Picolinate is thought to be the most absorbable form of chromium.
Chromium has a heavy influence on the hormone insulin. It is thought that chromium supplements can help people with type 2 Diabetes. Studies have shown that chromium may be helpful in the treatment of this preventable metabolic health condition.
For those people who are prone to depression and binge eating disorder, recent studies have shown that supplementing with chromium has a positive effect in helping manage these conditions.
The daily recommended amount of chromium is 120 mcg, but new US standards of 35 mcg will be put in place by 2020. The Leanbean supplement contains 120 mcg. No adverse effects have been seen with above normal chromium supplementation.
Vitamin B6 plays a role in the metabolism of protein, carbohydrates, and fat. It is especially important in the breakdown and use of protein. Your body cannot create Vitamin B6 on its own, so you must eat enough foods that contain B6.
There are many health benefits to eating enough Vitamin B6 each day, but when it comes to weight loss, B6’s role specifically revolves around digestion and energy production. If a person is in a calorie deficit, having sufficient Vitamin B6 to aid in metabolism and energy production is critical to maintaining that deficit.
Vitamin B6 is also thought to play a role in mental health. Vitamin B6 deficiencies are often seen in patients who suffer from depression.
In a study where Vitamin B6 and Branch Chain Amino Acids were given to obese women, research shows that there is no significant effect on their weight loss. On its own, Vitamin B6 is not a fat-burner.
The recommended daily allowance of Vitamin B6 is 1.3mg for the average, healthy female. Leanbean contains 5mcg of Vitamin B6 in a daily serving. Doses over 100mg don’t appear to harm those who’ve been given it under a doctor’s supervision. However, too much Vitamin B6 has been associated with nerve damage.
Vitamin B12 is another essential B-vitamin that the body cannot produce on its own. It must be obtained from food.
Vitamin B12 is involved in the metabolism of proteins and fat, as well as the production of red blood cells. In short, Vitamin B12 is great for maintaining energy levels, a healthy mental outlook, and brain health.
Research shows that Vitamin B12 deficiencies result in fatigue and weakness. This is often the case with vegans. Vitamin B12 supplementation in individuals who avoid eating meat can make a big difference in energy levels.
When it comes to weight loss, the role of Vitamin B12 is similar to that of B6: maintain energy levels, which is essential, especially while working out in a calorie deficit.
The daily recommended dose of Vitamin B12 for a healthy woman is 2.6mcg. Leanbean contains 9mcg of Vitamin B12 in a daily serving. Vitamin B12 is water-soluble, so if you ingest too much, you’ll likely pass it out in your urine.
Unroasted coffee beans make for green coffee beans. It’s not the caffeine from green coffee that is said to help with weight loss. Rather it’s chlorogenic acid in the green bean that makes green coffee beans popular as a fat loss supplement. Once coffee beans are roasted, chlorogenic acid levels are deficient.
What does chlorogenic acid do? It is said to aid in digestion and metabolism. Specifically, chlorogenic acid is thought to reduce the absorption of carbohydrates. Fewer carbs in the body result in lower insulin levels. Studies done in rats show that chlorogenic acid also reduces the absorption of fat.
Research shows that green coffee extract is an inexpensive way to help adults reduce their weight. A study on 16 overweight participants showed significant weight loss and fat loss when injected with a weight loss product that contained green coffee extract. In this study, 1050mg of the green coffee extract was considered high; 700mg was a low dose.
The recommended dosage of green coffee for weight loss is between 240 and 3000mg a day. Higher doses may cause diarrhea and jitteriness. Leanbean contains 80mg of green coffee extract in a daily serving. While this number is on the low side, it nearly guarantees that those sensitive to caffeine are likely to be bothered by the amount.
Green Tea Extract
Green tea extract plays several roles when it comes to weight loss. Leanbean uses it to help women’s bodies handle hormonal imbalances.
Green tea extract has also been shown to lower ghrelin levels. High ghrelin levels are associated with hunger. Lower levels of ghrelin help you eat less since you won’t be feeling as hungry.
Research shows that green tea extract is effective in helping overweight women lose weight, along with decreasing their waist measurements. Cholesterol levels also dropped during this weight loss study.
The recommended dosage of green tea extract for weight loss is anywhere between 240 and 3000mg per day. However, health benefits were seen in participants who ingested lower amounts Leanbean contains 160mg of green tea extract in a daily serving.
While this number appears to be low, consider the other 11 ingredients in Leanbean that work synergistically to help you reduce cravings, maintain normal energy levels, and ultimately, lose weight.
Turmeric is a plant source that has been shown to boost metabolic rates along with many other health benefits. It is a naturally occurring golden yellow spice that comes from a plant grown in Asia and Central America. It’s often used in the production of curry.
The active ingredient in turmeric that boosts metabolism is curcumin. What researchers have noted is that turmeric plays an essential role in treating inflammation in obese patient’s bodies.
Since inflammation can stand in the way of weight loss efforts, it’s essential to address this common issue. Research tells us that keeping turmeric’s role in keeping inflammation under control is essential to overall good health.
Turmeric has also been helpful for people with diabetes. It appears to help control blood sugar levels, which, in turn, influences insulin levels. Lower cholesterol levels were also observed in diabetic patients who took turmeric.
Recommended daily dosage of turmeric for treating inflammation is a minimum of 500mg. Leanbean contains 200mg of turmeric in a daily serving. Although this number may seem low, there are other anti-inflammatory ingredients in Leanbean.
Leanbean has included garcinia cambogia in their product to help suppress appetite and reduce cravings. Garcinia cambogia has health benefits such as lowering cholesterol.
Garcinia cambogia is a tropical fruit that resembles a small pumpkin. It’s used in Asian, Indian, and African recipes. Its sour taste is found in many curry-based dishes.
Along with weight loss, garcinia cambogia has other health benefits, which include lowering cholesterol and stabilizing blood sugar levels. However, side effects can include digestive upset, so if it’s taken on its own, it tends to be better tolerated as a topical patch.
Research is mixed on garcinia cambogia’s effectiveness. Two different trusted websites show differing results as far as its effectiveness in managing appetite and reducing weight.
The recommended dosage of garcinia cambogia for weight loss is 500 to 1500mg a day taken before meals. Leanbean contains 180mg of garcinia cambogia in a daily serving, so it’s unlikely that you’ll experience any negative digestive symptoms as a result of its inclusion in this fat-burner supplement.
Known as superfoods, acai berries are applauded for being high in nutrients and antioxidants. They’re great for boosting immune systems and keeping cholesterol in check. Eaten regularly, acai berries have the potential to create a positive impact on our overall health.
Leanbean has added acai berries to their fat-burning formula because they believe it moderate glucose and insulin levels. Having stable blood sugar and insulin levels makes it more likely that your hunger and cravings don’t spiral out of control.
When it comes to weight loss, the research on acai berry shows that the berry provides important nutritional elements and it has a positive impact on reducing inflammation, cholesterol, and glucose levels.
On its own, the acai berry won’t magically burn off fat. You still need to maintain a calorie deficit to burn fat whether or not you take a fat-burning pill. Fortunately, regularly ingesting acai berry will help your body feel strong and healthy when calorie intake is below average.
In the study above, overweight research participants took in 200grams of acai berry a day. Leanbean contains 80mg of acai berry extract in a daily serving. While this number is low, it still has the potential to have a positive effect on health markers along with the other ingredients in Leanbean.
Hot peppers have long been thought to raise a person’s metabolic rate. And while research does show that a small increase does occur, this only adds up to, on average, an extra five calories per day. Consider that this caloric burn was seen in a study where individuals were consuming 5 grams of fresh chili pepper.
Leanbean contains 60mg of cayenne pepper extract in a daily serving, and while this is a far cry from 5 grams, cayenne pepper does have other health benefits. The flavonoids in cayenne have been shown to decrease the risk of heart attack, stroke, cancer, and asthma.
Along with flavonoids, cayenne pepper contains several other essential vitamins and minerals, including Vitamin C, Vitamin B6, Vitamin E, potassium, and manganese.
The main way cayenne pepper appears to aid in fat loss is by its ability to keep appetite in check. A research study where participants took in 9 grams of capsaicin a day for 12 weeks, lower abdominal fat was measured. A small weight decrease was also recorded.
Found in black pepper, piperine is in many health supplements because of its effect on digestion and absorption. It’s included in Leanbean for this very reason. Piperine increases the body’s ability to digest and absorb the other 11 superfoods, minerals, and ingredients found in Leanbean.
The daily recommended dose of black pepper for digestion benefits is between 5 and 20 mg. Leanbean contains 20mg of Bioperine black pepper in a daily serving.
When you consider that the other 11 ingredients contain lower than the usual amounts, it’s because a maximal dose of piperine has been aided to ensure each ingredient is digested, absorbed, and at work.
Just the name, “raspberry ketones”, sounds promising. However, this ingredient has nothing to do with ketosis. And unfortunately, almost all raspberry ketones used in supplements today are synthetic and not extracted from raspberries.
It’s expensive to extract raspberry ketones from the small berries. It requires a massive amount of raspberries for only a few milligrams of “ketones”.
Research on raspberry ketones and fat burning has only been observed in a test tube, not in human subjects. Most of the data on raspberry ketones targets its effects on the hormone adiponectin.
It’s thought that raspberry ketones trigger the release of adiponectin. Higher levels of adiponectin are found in healthy weight individuals, while low levels are found in overweight individuals.
There are two other natural ways to increase adiponectin – regular exercise and drinking coffee.
Although synthetic raspberry ketones have been used for years for its raspberry flavor and coloring, raspberry ketones are relatively new to the supplement market. As such, there is very little research done on this ingredient.
Currently, the recommended daily dose of raspberry ketones is 100 to 400 mg. Leanbean contains 8mg of raspberry ketones in a daily serving.
Click here to find out more about their ingredients: www.leanbeanofficial.com/ingredients
Does Leanbean have any side effects?
Some women have reported some adverse side effects after they started to take Leanbean. These side effects seem to come in the form of stomach discomfort.
Our recommendation is to drink plenty of water each time you take a Leanbean pill. Follow the instructions that come with Leanbean. This will significantly reduce the chance of experiencing any unwanted side-effect.
Usage & Dosage
The creators of Leanbean instruct women to take one fat-burning pill 4 times a day before each meal. It is important to follow instructions carefully and take each pill with the prescribed amount of water.
Where can you buy Leanbean?
Leanbean is only available from the Leanbean official website. If you purchase Leanbean from any other source, the money-back guarantee will not be honored.
Price: $59/€44.99/£39 for 1 month supply
Pro Tip: we strongly recommend that you purchase their Bikini Body Bundle, which is a 3-month supply (3 bottles) PLUS 1 month supply for free!
Is It Good Value for the Money?
After dissecting the ingredients list on Leanbean carefully, our team believes that the Leanbean weight loss supplement does provide good value for your money. Each ingredient plays a crucial role in helping women meet their aesthetic goals.
Best of all, Leanbean comes with a 90-day money-back guarantee. This promise is unusual, especially for a fat-burner.
Some happy customers have provided their testimonials, vouching for this product – find out more on the Leanbean’s testimonial page: www.leanbeanofficial.com/testimonials
Frequently Asked Questions
Who should use Leanbean?
Leanbean has been used to help women from all walks of life achieve their body goals. Regular folks and athletes alike can use Leanbean.
Leanbean works best when combined with a healthy, calorie-controlled diet and a regular exercise plan. We do not recommend spending your money on Leanbean unless you have already established a healthy eating plan and a sustainable training regime.
Can men use Leanbean?
Leanbean has been specially formulated for women. Females tend to have higher body fat than men because of their hormones. However, along with hormones that fluctuate throughout the month, women tend to struggle with food cravings more than men do.
There are no specific ingredients in Leanbean that will increase the production of female hormones. In that regard, Leanbean appears to be safe for men to take.
Furthermore, the money-back guarantee on the website doesn’t exclude based on gender.
Should I cycle Leanbean?
You do not need to cycle Leanbean. Most supplements that require cycling do so because they rely on stimulants such as caffeine anhydrous. Leanbean is very low in stimulants.
Is Leanbean vegan-friendly?
Yes, Leanbean is safe for those women who follow a vegan and vegetarian eating plan. Leanbean does not contain any animal products. All ingredients are sourced from plants.
Is there a money-back guarantee?
Yes, Leanbean has a 90-day money-back guarantee. However, you must use it as prescribed – 4 capsules per day – and accompany your return with a copy of your nutrition and training plan.
Is Leanbean safe? Can it damage my body?
Great question. We cannot guarantee your health or your fat loss results, but from everything we’ve seen about Leanbean, we see no reason for concern. We believe that it is a safe supplement and that it will not damage your body if taken as prescribed.
To be safe, always see your doctor before taking this or any other supplement.
The Final Word
After thoroughly researching this popular female fat burner supplement, our team has no hesitation in recommending this product. However, we do caution you that Leanbean is not a magic pill.
For you to successfully burn fat and lose weight, you will need to eat in a calorie deficit and exercise regularly. Based on what we see, we do believe that Leanbean is a supplement that will make this more comfortable for you.
And since it offers an unprecedented 90-day money-back guarantee, you don’t have anything to lose.
If you’ve been working out and dieting for some time and have had less than great results, why not give it a try?
*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.
**Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure, or prevent any disease. Results in description and Testimonials may not be typical results, and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.
Last updated – 8th Jan 2020