Performance Lab SPORT Fat Burner Review – Effective Dosage?

Performance Lab SPORT Fat Burner

What are you looking for when you buy a fat burner? We know that may seem like a simple question to answer, but you have to look a little bit further than just the name of the supplement to how the supplement works to answer this question.

How does it affect your energy? Does it impact on your focus? Does it help you effectively burn fat?

The company that makes it is also an essential factor in your choice are they ethical? Are they using the right ingredients?

No one wants to take a supplement that is full of fillers and artificial sweeteners, which has no data to back up its efficacy, and which is manufactured by someone that seems to be in the business only to make money.

Performance Lab passes these tests with flying colors, and this is our team’s verdict and review of Performance Lab Sport fat burner.

Their website:

Performance Lab SPORT Fat Burner Website

How Performance Lab Sport Fat Burner works

1. Performance Lab Sport Fat Burner Helps Burn Fat

Sport Fat Burner’s ingredients stimulate fat-splitting enzymes and fat-burning hormones.

It is designed to burn more fat than exercise alone by increasing energy expenditure, which means more calories get burned during exercise.

It also makes that fat more readily available for burning as fuel.

2. Performance Lab Sport Fat Burner Increases Energy

As mentioned, the ingredients in fat burner increase your energy expenditure by optimizing thermogenesis.

It also increases your energy by optimizing the hormones that drive your metabolism, and because it is stimulant-free, it does this without creating those typical fat burner side effects.

3. Performance Lab Sport Fat Burner Reduces Hunger

This is an essential element with Performance Lab’s Fat Burner because it is designed primarily to work with fasted training.

It specifically targets those symptoms that may result from fasting, such as muscle damage so that you can fast confidently.

It also increases your body’s ability to metabolize food and absorb nutrients, which means you don’t need to eat as much to get the benefit of the food.

Performance Lab SPORT Fat Burner Ingredients

A fat burner is only as good as its ingredients, and everything that Performance Lab uses is both carefully sourced, processed, and stringently tested.

Each of the ingredients and the supplement as a whole is also prepared in a very carefully controlled environment, to avoid contamination and maintain the integrity of the supplement as a product designed to be free of allergens.

Performance Lab provides data for each ingredient. The processing they undergo is designed to increase their deliverability and their effectiveness.

  • HMB (ß-Hydroxy ß-Methyl butyrate) is an amino acid that neutralizes muscle-damaging enzymes during fasted training. It enhances muscle strength and oxygen consumption while at the same time, slowing lactic acid build-up.
  • Coleus Forskohlii (as Forslean®) is an Ayurvedic root that is the only natural source of Forskolin. This helps with metabolism, thermogenesis, and anabolic muscle growth, including thyroid and testosterone.
  • Cayenne Pepper Extract (as Capsimax®) This ingredient stimulates beta-adrenergic receptors, which helps to increase energy expenditure, meaning you can burn more calories when exercising. It also signals the production of lipase, which promotes fat breakdown or lipolysis, both before and after exercise.
  • Black Pepper Extract (as BioPerine®) optimizes thermogenesis meaning you expend more energy. It also helps with efficient food metabolization and increases nutrient absorption.

Add to this that it inhibits adipogenesis, which is the formation of new fat cells, and you can see how useful this ingredient is.

You can see how all of the different elements work together in the formula to help you achieve the result of higher rates of fat loss being achieved, while not suffering any loss of lean muscle mass.

Every component has a job to by itself and working together as part of the whole formula.

To find out more about the ingredients, go to

What makes it different?

It is 100% Natural, Vegan-Friendly, Caffeine Free, Non-GMO, GMP Certified, Synthetic Additive Free, Gluten Free, Soy Free, and Allergen Friendly.

This makes it a supplement that can be used by pretty much everyone, regardless of dietary restrictions.

The supplement is also designed to work with fasted training, which refers to exercise on an empty stomach.

This kind of training is supposed to be more effective for fat reduction in certain problematic areas, such as men’s guts, and women’s hips and posterior.

Any side effects?

Performance Lab has created a formula that produces thermogenesis, which is stim-free, so you don’t get the usual side effect associated with burners.

All of the ingredients are carefully sourced and tested so that you can be confident they are the best available and have been handled in a strictly regulated space to make them as allergy-friendly as possible.

The drawbacks that may occur just because of fasted training itself include a reduction in your ability to partake in intense exercise.

You may also be susceptible to some small amounts of protein and muscle degradation.

Performance Lab Sport Fat Burner is designed to minimize these drawbacks, but it cannot eliminate them.


Using Performance Lab Sport Fat Burner while fasting training targets abdominal fat on men more effectively, and also hip and posterior fat on women.

Fasting means that insulin is not triggered, which is good for weight loss because insulin increases the formation of fat and turns off lipolysis or fat breakdown.

It stimulates fat-splitting enzymes and fat-burning hormones; using your body’s mechanisms to accelerate your removal of fat.

Performance Lab Sport Fat Burner optimizes hormones that drive metabolism and muscle growth. This means that your body is more efficient metabolizing nutrients.

It preserves lean muscle mass during fasted and non-fasted training. This is necessary because you want to be burning fat and not muscle.

Because it increases energy expenditure for peak calorie burning during exercise, it can help you overcome the energy drain that can occur when fasting, but also gives you more energy when involved in non-fasting training as well.

It helps regulate blood sugar, appetite, and fat storage. All three of these negatively affect your ability to burn fat if they are left unregulated.

It helps to burn more fat than exercise alone. This means that your regular exercise regime is enhanced and becomes much more effective at targeting and burning fat.

If you want to get the benefits, why don’t you head over to Performance Lab’s website now!

Usage & Dosage

Performance Lab SPORT Fat Burner Review

All of the dosages and usages that are recommended by Performance Lab are based on laboratory tests that have determined the optimum amount of each ingredient in the supplement, to help you achieve the best results.

The best results are obtained by taking 2-4 capsules 15 minutes before training.

It is designed to control weight in conjunction with diet and exercise, so you should make sure that you use it in conjunction with a well-worked out regime.

Pricing & Buying Info

It costs $50 for 60 capsules, which is enough for a 1-month supply. It can only be purchased directly on the website, which can be a pain for some, but on a positive note, this means that, rest assured, you get a genuine and legit supplement product directly from its makers.

Counterfeit supplement products? Yeah, we’re definitely not a fan, hence, purchasing directly from the makers’ website can only be a good thing.

This is also a reasonable price, and given that you can take just two a day, it is reasonably economical. With Performance Lab, you know that what you are paying for is ingredients that do something – there is no filler.

We would, however, strongly recommend that you take up the opportunity to do multiple buys as not only you get a more considerable discount if you purchase three bottles or more but also you get FREE worldwide shipping on orders over $200. Not a bad deal at all!

Performance Lab SPORT Fat Burner Multiple Bottles

Editor's Choice
See where Performance Lab Sport Fat Burner stacks up in our Best Fat Burner Supplements for 2020

Does It Work?

Performance Lab is owned by Opti-Nutra, and they seem to be very on point as a company.

They have been in existence since 2015, and they have a list of qualifications as long as your arm. They are FDA approved, Natural Products Association Certified (NPA), Underwriter Laboratories Certified (UL), USDA Organic Certified, Health Canada Certified Registered, European Supplement Commission compliant, US Pharmacopeia Certified, Halal Certified, Orthodox Union – Kosher Certified.

All of this effort to make sure that what they are delivering is the best possible product is very admirable.

Not only do each of the certifications that they have attained give you confidence, but the fact that they have so many demonstrate that they are going above and beyond to make their ingredients and the final products very safe and very effective.

Having 24/7 support staff available on their site is also another excellent investment in their customers.

Each product page on their website breaks down for you exactly how the chemical process works, and there are graphs to show you the efficacy of the ingredients.

These don’t link out to any external sources, but they do seem like a genuine effort to help people understand exactly what it is that they are buying and what kind of results they can expect from the product.

We have seen some people questioning the supplement purely on the fact that it only has four ingredients, but how many ingredients in some of those other fat burners need to be there?


All-natural ingredients & non GMO
Caffeine free
Synthetic Additive Free
GMP Certified
Vegan-friendly, Soy & Gluten Free
Allergen Friendly
Stim-free thermogenesis; made to minimize burner side effects
You don’t have to cycle it.


Can only be purchased on the website
Possible reduction in the ability to take part in intense exercise.
Some minimal risk of muscle or protein degradation
You have to fast to get the best results


Why Does Performance Lab Avoid Artificial Additives?

Not all additives are harmful. Sometimes additives are needed to improve a supplement’s quality.

For example, adding flow agents to a powdered nutrient can help to improve manufacturing quality and efficiency.

Sometimes adding a colorant can help to protect nutrients that are light sensitive. Performance Lab® only uses additives when they are necessary to enhance our supplements. In those rare cases, we will only use natural additives.

Performance Lab® always avoids artificial additives because they may carry some risks that, in our opinion, aren’t worth it.

Artificial colors have been linked to nerve issues, DNA damage, and health concerns; artificial flavors have been tied to blood sugar, and weight concerns and artificial preservatives may hurt friendly flora and lead to digestive health concerns.

Performance Lab® feels these synthetics have no place in supplements that are intended to support health.

What Does A Performance Lab Clean Label Mean?

Performance Lab® supplements are the World’s Cleanest Formulas. To make this claim, we only use ingredients of unparalleled purity while avoiding all unnecessary additives.

The cleanliness of our formulas is reflected on our labels: Performance Lab® supplements contain NO soy, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, or other allergens; are non-GMO and non-irradiated; and are free of gluten, caffeine, synthetic additives, artificial colors, preservatives, and banned substances.

Look under “Other Ingredients” on Performance Lab® formulas’ supplement facts, and you will see that for most of our products, the only “Other Ingredient” is the capsule or soft gel itself.

That means these Performance Lab® supplements are filled to the max with 100% health-enhancing nutrition, nothing more, nothing less.


If you are looking for an effective fat burner, Performance Lab SPORT Fat Burner is a great option.

The fact that every single ingredient is carefully sourced and individually tested, to make sure that the best attributes of the constituent parts are isolated and then brought together in a cohesive effort that provides you with the most effective results, is very reassuring.

There is nothing in this supplement that does not belong there, and they have been very careful in making sure that they eliminate anything from the ingredients that might exclude out any groups.

It is most definitely not the easiest thing to find a supplement that is not only plant-based but is entirely Vegan-friendly. Add to that the fact that it is also gluten-free and you have something that anyone, regardless of dietary requirements, can use.

Is it the right supplement for you? That is going to depend firstly on what you are looking to achieve when you take it and secondly, especially with a supplement that is designed to work better with a specific type of work out, will Performance Lab Sport Fat Burner fit in with your exercise plan?

As with any dietary supplement, one must make sure that they are taking it as part of a well planned out diet and exercise regime.

If someone intends to take Performance Lab Fat Burner while they are fasting, which it is specially designed for, they still need to make sure that they are doing so while coordinating with a healthcare professional that understands how this is going to affect their body.

The supplement itself seeks to lessen the impact of this method of training, and it is well explained what elements of the supplement help to achieve this, but it is not a risk that can be entirely removed.

When you add all of these great qualities together, it is hard not to see the level of care that goes into every aspect of the company and their products at every stage of the product’s creation.

The team does feel that this marks Performance Lab out as a great example of how a supplement company should conduct themselves and handle the distribution of their products.

Click Here to Shop SPORT Fat Burner Now!


Editor's Choice
See where Performance Lab Sport Fat Burner stacks up in our Best Fat Burner Supplements for 2020

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

**Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure, or prevent any disease. Results in description and Testimonials may not be typical results, and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.

Last updated – 7th Jan 2020

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Legwork Team

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