Going to the gym is a tough task, especially if you are more of a solitary exerciser. Say goodbye to listening to your ever-so-eager trainer and all the sweaty strangers surrounding you.
Getting the best exercise bike means you can keep your body in shape without spending too much on the monthly gym subscriptions.
We have sifted through several products and compiled a list of 10 best exercise bikes that you can buy for home workouts.
Table of Contents
- What is an exercise bike?
- The Best Exercise Bikes Currently on the Market for 2020
- 1. Marcy ME-709 – (Best Recumbent Exercise Bike)
- 2. DeskCycle Desk Bike
- 3. Sunny Health and Fitness Bike
- 4. Vive Pedal Bike
- 5. Exerpeutic Gold 500XLS Upright Bike
- 6. Schwinn 130 Upright Bike
- 7. Marcy Upright Exercise Bike – AIR 1
- 8. ProGear 225 Exercise Bike
- 9. Stamina Elite Recumbent Bike
- 10. Xspec Stationary Cardio Bike
- How to find the right exercise bike for you?
- Types of exercise bikes
- Exercise bike benefits
- Frequently Asked Questions
- Our verdict
What is an exercise bike?
An exercise bike is a stationary bike where you are not going anywhere but can do the pedaling to burn a good bit of calories.
These exercise bikes are slightly different from the spin bikes that come with larger flywheel. The exercise bike has pedals, a saddle, and a kind of handlebar just like a regular bicycle would have.
This exercising equipment resembles a bike that doesn’t have wheels.
The Best Exercise Bikes Currently on the Market for 2020
Without further ado, here’s our curated list of the best exercise bikes currently on the market.
How to find the right exercise bike for you?
With so many brands and overwhelming products, it has become quite challenging to find the right exercise bike for you. They all vary in terms of construction and features. To find the best exercise bike for yourself, first, you need to underline what are the critical features of an exercise bike for you.
When you understand what you want to achieve with your exercise bike, then finding the right kind of product will become a lot easier. Here are some of the critical features that you need to consider before buying the best exercise bike for yourself.
There are three different styles of exercise bikes:
The recumbent bikes enable you to sit in a reclined position in a broader seat. It is a good option for those people who are suffering from any mechanical low back pain.
The upright bikes are the most common of all designs of these bikes. It is a compact design and serves to be an excellent space-saving option.
The third type is the spinning bikes, and these are the ones that you will find in those cycling studios. The spinning bikes are more focused on enabling you to do highly intense cardio.
2. Weight of the flywheel
A flywheel is a mechanism inside your exercise bike. The weight of this flywheel tells us how comfortable a ride on such bikes is going to be. And what is the level of fluidity when the bike is in motion?
If the weight is higher, then the ride is going to be very smooth and comfortable. If you are a beginner, then the best flywheel weight for you ranges between 15 to 22 pounds. The more advanced or experienced riders will prefer to go for a 33 pounds flywheel or higher.
3. Programming and display
An exercise bike must have good quality display and programming functions. Some bikes would only come with a few options for resistance, as well as some basic measurements.
But if you are looking for a more feature-friendly option, then you can also find various display units providing you with information on calories burned, heart rate monitoring and different other info.
4. Noise resistance
Since exercise bikes tend to make noise, make sure to bring home a quite exercise bike. Many bikes come with their motors and machinery encased to reduce noise levels.
A bike that doesn’t make a loud noise is not only the best home exercise bike but is also the best exercise bike overall.
5. Weight limit
One of the critical factors to consider here is that you must also consider the weight limit of a bike. Riding above the specified weight limits will impair its overall operational capabilities in the long run. To prevent this, you need to buy an exercise bike that can bear heavyweight.
6. Additional features
Many bikes have a bottle holder to keep you going without breaking the rhythm when you feel thirsty. Some bikes feature inbuilt media ports for you to hear music during your activity. While others come with fans to cool you off during your activity.
Types of exercise bikes
Upright exercise bikes
Upright exercise bikes have a design that matches the free bicycles for roads. They have a conventional bicycle seat present right over the pedals. The handlebars are almost parallel with the seat.
These bikes need you to bend forward with the hand on the bars during pedaling. These bikes are straightforward to use but have an uncomfortable design.
Recumbent exercise bikes
Recumbent exercise bikes are also prevalent, but they don’t have a mimicking designing of a road bike. These bikes have a lot more laid back construction to keep you in a comfortable position.
The saddle design resembles more with a chair. You won’t need any handlebars when you are riding your recumbent bike.
Indoor cycling exercise bikes
If you are looking for workouts that are most close to the real-time rides on your road bikes, then you need to go for an indoor cycling exercise bike!
They have a design that is smack right between the upright and recumbent bikes. But under-the-hood- working and mechanism of these bikes are completely different.
These bikes have weighted flywheel that you can adjust with knobs for simulating wind resistance and hills, and there is no motor. They are more realistic and close to outdoor bikes, but you will feel uncomfortable riding them.
Dual-action stationary exercise bikes
This is farthest in design to a traditional outdoor bike. But this design can provide your legs with a killer workout. It provides you with an intense upper body workout.
These bikes have some similar features to recumbent and upright design but also have moving handlebars.
You can move these bars just like you can move the pedals. You will feel the resistance when you pull or push the handlebars during your activity.
Exercise bike benefits
Riding the exercise bike is an effective way of burning calories and losing weight. It also allows us to strengthen our muscles, heart, and lungs. These bikes will not put so much stress on our joints, but we will still have a good quality workout with it.
Here are some of the benefits of riding these exercise bikes:
Helps in boosting cardio fitness
Using exercise bikes can be very useful in promoting our cardio fitness. It will get our heart pumping in no time. As it is a healthy aerobic or cardiovascular exercise, it is going to make our lungs and heart more healthy.
With improved blood circulation, there will be an increased amount of oxygen supply available to our entire body.
It can improve our memory and brain functions. Furthermore, it can prove to be beneficial in lowering our blood pressure and improving our deep sleep. Our immune system will be stronger, and our body will have improved energy levels.
Promote weight loss
Riding your exercise bike can be very useful if you’re looking for an activity to lose some weight. It will enable you to lose up to 600 calories per hour.
Burns your body fat
If we work out at a high intensity, then we lose fat and build strength. Indoor cycling that goes with a low-calorie diet is going to be very useful to burn some extra fat on our body. It is also instrumental in reducing the cholesterol levels along with the triglyceride.
Good option as a low-impact workout
Cycling is one of the low impact workouts because it doesn’t feature any sharp movements. It will prove to be useful in improving the joints and bones as the activity will not put them under much pressure.
If you have any joint issues or have suffered from any pains or injuries then this activity is going to be very useful for you in the long run.
Improves the muscles in your lower body
Cycling is beneficial when it comes to improving the overall condition of our muscles in the lower body section. This will work even better if we go for higher resistance during the activity.
Our quadriceps, hamstrings, and calves will become stronger, and it will gradually work on improving our body’s core.
Safer than outdoor road cycling
If you are looking to go cycling in the outdoors then the activity is going to be very helpful for you. But you are exposed to specific hazards as well. You have to deal with inattentive drivers, uneven surfaces as well as reduced visibility.
Furthermore, you won’t be able to muster any motivation if the weather conditions are slightly off. All of these issues are not there when you are going to perform this activity in the comfort of your home and according to a schedule that you prefer.
Frequently Asked Questions
What is the best exercise bike to lose weight?
When it comes to finding the best exercise bike to lose weight, it all boils down to how much effort you are willing to put in and what are your consumption patterns. All types of exercise bikes have the same potential to burn your calories.
They all differ in terms of size, weight, design, and working. You have to put in the effort and also take control of what you are eating if you are taking fewer calories and burning more than your weight loss regime will be more successful.
What’s the difference between an exercise bike and a spinning bike?
Stationary exercise bikes have a design that is close to an outdoor bike, and their function is much similar fashion as well. However, on a spin bike, you can easily stand up while pedaling because of its different flywheel mechanism.
These bikes can support heavier flywheel, and you will have to apply more effort during your activities.
How long should I ride an exercise bike?
It will work as a workout for your entire body. Biking on the road can only work for your lower body section. You must plan to get on your exercise bike and pedal it for at least about thirty to sixty minutes.
You can do this for at least three to five days throughout the week. Make sure to start all your session with a warm-up and pedal at a slow but steady pace for five to ten minutes in the beginning.
Is it better to walk on a treadmill or ride a stationary bike?
When you do your activity on a stationary bike with a moderate amount of effort, you will be able to burn at least 596 calories per hour. If you do walking for the same period, then you can only burn around 298 calories per hour.
This difference is quite significant if we add up the number of a week or a month. So it is better to ride a stationary bike as compared to walking on a treadmill.
Overall, the winner of this roundup of the best exercise bike for 2020 is the Marcy Recumbent ME-709 exercise bike. It has a very heavy-duty construction with the 14-gauge tubing of powder-coated steel.
With its step-through design, you can do your activity with maximum mobility.
The bike features quick mounting/demounting that will not put much strain on your back and knees. This bike comes with eight different resistance levels.
You can pick anyone according to your needs. The user-friendly computer screen displays all the information.
So which one of these exercise bikes have you used? Didn’t we mention your favorite exercise bike? Let us know by leaving your comment in the section below, and we will get in touch with you in no time!