Hourglass Fit Fat Burner Review 2020 – Does It Actually Work?

Hourglass Fat Burner

The fitness scene has been historically dominated by men. Most fitness programs and supplements have been designed with men in mind. But things are changing.

Not only are women showing up in gyms, lifting weights and breaking strength barriers like never before, they’ve also forced supplement manufacturers to take a second look at their products.

Men’s and women’s bodies are different. They may not always require vastly different training or nutrition plans, but women are the more delicate sex when it comes to supplements.

Enter the female fat-burner, Hourglass Fit, manufactured by Propura and distributed by Roar Ambition, one of the world’s favorite supplement brands for ten years.

Let’s take a look at what makes Hourglass Fit a perfect fit for today’s woman.

How does it work?

Most marketing fat burners on the market claim to put you in “fat-burning mode” 24 hours a day. Unfortunately, the average consumer is duped into thinking, “Wow, that sounds amazing! I’ll be lean and trim in no time at all!”

The truth is we are frequently in fat-burning mode even without taking fat burners. Our bodies prefer to burn fat as fuel. If you take a walk, your body is burning fat. When you sleep, your body uses its fat stores.

If you exercise intensely, however, your body will use glycogen – that’s energy stored in your muscles and blood – as its primary energy source.

A good fat burning supplement doesn’t magically help you burn more fat. A good fat burner helps you eat less without experiencing hunger pains, cravings, and the evitable “hangry” feelings associated with dieting and calorie restriction.

A good fat burner also gives you sustained energy so you can make it through your day without feeling sluggish and tired. Plus, you’ll be able to work out just as hard if not harder, even while in a calorie deficit.

Read more on how Hourglass Fit works here:

Editor's Choice
See where Hourglass stacks up in our Best Fat Burner Supplements for 2020

Hourglass Ingredients

Hourglass Fat Burner Ingredients Table

Roar Ambition, the manufacturer of this supplement, hides nothing on the Hourglass Fit fat burner ingredient’s label. Each ingredient is accounted for, including the amount.

Best of all, there are no proprietary blends listed on the label. Unfortunately, many supplement companies hide what’s in their product by dropping random ingredients under the name, “proprietary label”.

This usually means there are additives added to it that aren’t accounted for. Plus, the exact amount of each ingredient in the “blend” is not known.

Produced in FDA-accredited facilities in the UK and USA, there are no illegal, unsafe, or banned substances in Hourglass Fit.

Hourglass Fit contains three vitamins, one mineral, and five ingredients that are believed to help women deal with hunger, cravings, and mood swings.

Vitamin B6

Vitamin B6 is helpful in the breakdown and metabolism of protein, carbohydrates, and fat. It also helps keep blood glucose within normal ranges, thereby helping you control your hunger and cravings. Vitamin B6 also helps women suffering from premenstrual syndrome.

Research shows that a Vitamin B6-rich diet can help with weight loss. In particular, Vitamin B6 helps maintain muscle while being in a calorie deficit.

The recommended daily amount of Vitamin B6 is 1mg per day. At 4mg per daily serving, Hourglass Fit exceeds the recommended dosage.

Vitamin B12
Along with Vitamin B6, Vitamin B12 plays an important role in metabolism and digestion. Optimal digestion is important for energy production.

Vitamin B12 has many positive effects on mood and mental health. It helps with alertness and feeling well overall. It can also combat depression. People who have low levels of Vitamin B12 report feeling more positive and empowered when their Vitamin B12 levels return to normal. When it comes to losing weight and being in a calorie deficit, having a positive mindset is crucial to success.

The recommended daily allowance for Vitamin B12 is 2.4mcg. Hourglass Fit contains 10mcg. Any extra B12 is excreted in your urine as the vitamin is water-soluble. However, we recommend using this fat-burner as with any other supplement while under the watchful eye of your family doctor.

Vitamin D3

You’ve likely heard that most people are deficient in Vitamin D. But why do we need Vitamin D?

Vitamin D is essential for everyone’s health but women’s health in particular. Here are some of the general health benefits for both men and women:

  • immune systems builder that fights diseases and illnesses,
  • regulates mood and helps improve symptoms of anxiety and depression,
  • prevents heart disease,
  • reduces obesity-related inflammation.

Vitamin D has also been shown to play an essential role in pregnancy and pelvic floor health.

Research shows there is a correlation between obesity and low Vitamin D levels. However, there is no clear causation rule that indicates Vitamin D supplementation promotes weight loss.

Although Vitamin D is not a magic weight-loss bullet, given that this vitamin plays such an important role in women’s health, we are thrilled that Hourglass Fit contains 1000IU of Vitamin D in a daily serving.


Glucomannan is a superfood known for its ability to suppress appetite. It comes from the fibrous root of the konjac plant which grows in Indonesia.

Many other fat burning and weight loss supplements add glucomannan to their products. When glucomannan hits your stomach, it absorbs water and swells up to 50 times its weight in water. A stomach that feels full is a stomach that is not hungry.

Research on this supplement is mixed. There are contradictory reports on whether glucomannan actually reduces appetite and aids in weight loss. However, it does appear to have a positive impact on lowering cholesterol.

In our opinion, it would be neglectful to leave glucomannan out of a female fat burner supplement. We believe it plays an important role in helping women feel satisfied and in control of their hunger.


Cayenne peppers are known for being moderately spicy. If you remove the thermogenic components from the peppers, you get the benefits of the cayenne pepper without having to eat anything spicy.

The developers of Hourglass Fit have used this capsaicin extraction technology to deliver three benefits in its fat-burning capsules.

First, the heat of the pepper is said to have thermogenic properties. Heating the body burns a few extra calories. A 2010 study showed that 50 calories per day, on average, were used up when supplementing with capsaicin.

Second, capsaicin is thought to oxidize fat, meaning that fat will be more accessible for your body to use and therefore, “burn off.” The research supports this.

Thirdly, cayenne pepper extracts are used to help reduce appetite and cravings. In conjunction with the other ingredients in Hourglass Fit, it seems likely that Capsimax® will indeed help you feel full, leaving you less likely to overeat.

Capsaicin has other health benefits, such as being an anti-inflammatory and digestive aid. Overall, the addition of Capsimax® to Hourglass Fit provides several clear health and weight loss benefits.

Green Tea Extract

Dubbed by some as being the “healthiest beverage on the planet”, green tea has several health benefits:

  • it reduces inflammation in the body,
  • contains antioxidants known to reduce the risk of cancer,
  • improves brain function and memory,
  • improves mood,
  • reduces the risk of neurodegenerative diseases such as dementia, Alzheimer’s, and Parkinson’s,
  • kills bacteria, reducing your risk of illness and infection,
  • improves oral health,
  • reduces the risk of type 2 diabetes,
  • reduces the risk of cardiovascular diseases.

For weight loss, green tea has also been shown to aid weight loss by increasing the body’s fat-burning mechanisms and boosting metabolism.

The 500mg of green tea extract in Hourglass Fit equates to approximately 40mg of caffeine.

We know that caffeine can have a positive effect on helping obese individuals lose weight. Although caffeine helps boost energy and create heat (thermogenesis) in the body, research gives light to how much of a difference it actually makes.

One study showed that high doses of caffeine (600mg) spread throughout the day helped overweight individuals burn an additional 79 calories.


Guarana is a fruit taken from a plant that grows in the Amazon rainforest in South America. Found in many popular energy drinks and weight loss supplements, it’s no surprise to discover that the guarana bean has approximately four times the caffeine content as its coffee bean weight equivalent.

However, the 100mg daily serving of guarana found in Hourglass Fit translates to only 4.7mg of caffeine, just a minute amount. So it’s not the caffeine that gives guarana bragging rights in Hourglass Fit.

Perhaps it’s something else in guarana that gives it honourary status. Studies have shown that guarana helps in reducing the amount of adipose (fat) tissue manufactured by the body.

Guarana is also rich in antioxidants. Its benefits closely resemble those of green tea extract including antibacterial properties, reduced risk of cancer, heart disease, and aging of the skin. It can also help with mood, memory, and learning ability.


An essential mineral that we need for digestion processes, chromium is in many weight loss supplements on the market today.

Manufacturers rely on chromium’s supposed ability to regulate insulin and control blood sugar levels. When blood sugar is lower, less insulin is secreted in the body, resulting in less fat storage.

Research on chromium’s ability to affect insulin and more importantly aid in weight loss is weak. The long term effects of using chromium are unknown.

Hourglass Fit contains 125 mcg of chromium, which is below the level considered to be safe. This low dose found in Hourglass is unlikely to cause negative side effects. And it may help some women by regulating their blood sugar and insulin levels. Each is unique.


Bioperine® is the trademarked name for piperine, which is black pepper extract.

We know that black pepper extract works by improving digestion, making everything we eat more accessible and absorbable, including the other ingredients in Hourglass Fit. It also helps by reducing the body’s ability to create more fat tissues (adipose).

The recommended dose for black pepper is up to 20mg a day. At 5mg of Bioperine, Hourglass Fit makes sure that you will not be ingesting too much black pepper extract.

Explore and learn more about Hourglass Fit’s ingredients here:

Any side effects?

Hourglass Fit promises not to give you any unwanted side effects.

Many fat-burners on the market, especially those targeted to men, have high amounts of caffeine and other stimulants and synthetic ingredients in them. Most women find these fat-burners too harsh for their bodies.

Instead, Hourglass Fit contains low amounts of caffeine. Only small doses of natural stimulants are used, and absolutely no synthetic ingredients are included. 

Editor's Choice
See where Hourglass stacks up in our Best Fat Burner Supplements for 2020

Taste & flavors

There is no need to worry about the taste of Hourglass Fit. This fat burning supplement comes in a handy-to-take, easy-to-swallow capsule form. 

Usage & Dosage

Hourglass Fat Burner Review

The recommended way to the dosage of Hourglass Fit is to take one capsule, three times a day with a full glass of water. We suggest taking the supplement according to the manufacturer’s instructions for best results.

Please speak with your Doctor before taking this or any other supplement. 


Comes in easy-to-swallow capsules.
Only need to take 3 times a day.
90-day money back guarantee.
Made by a reputable company.
Naturally low in caffeine and stimulants.
All NATURAL, safe ingredients.
FREE delivery for larger orders.


A premium product at a premium price.
Only available from the official HourGlass Fit website.

Where can you buy Hourglass?

We recommend buying Hourglass Fit only at the Hourglass Fit official website. This way you can ensure you’re getting the exclusive Hourglass Fit product and have the backing of HourGlass’ 90-day guarantee.

A money-back guarantee will not be valid for any purchases made from outside the official Hourglass Fit website. 

Hourglass Fit Website

Their website:

Do you get good value for the money?

After carefully dissecting the ingredients list of Hourglass Fit, our team believes that this weight loss supplement does provide top value for your money. Each ingredient plays a crucial role in helping women meet their aesthetic and weight loss goals.

Best of all, Hourglass Fit comes with a 90-day money-back guarantee. This promise is unusual, especially for a fat-burner supplement.

We recommend that you’re taking up their Hourglass Ultimate Fit bundle offer where you get 2 FREE bottles when you purchase four bottles. This bundle will give you a 180-day supply of Hourglass!

Hourglass Offer

If you are considering taking this product, we advise you to do so under a Doctor’s supervision. 

Does it work?

Reading many user’s testimonials on the internet, it’s clear to see that Hourglass Fat works well to help women lose fat. However, it is essential to note that the best results came when women paired Hourglass with a weightlifting program and a calorie-reduced diet.

Hourglass Fit is not a magic bullet. But it can be a helpful piece of what a woman needs to get the leaner, stronger, and more toned body she desires.

Don’t just take our words for it, read happy customers’ testimonials on their testimonial page:


Who should use Hourglass Fit?

Hourglass Fit was intended to be used by the average adult woman (18 years of age and older) who wants to lose weight. It’s primarily targeted for the woman who has struggled to lose weight on a diet in the past.

Although the website suggests that you can eat “anything you want” and lose weight while taking Hourglass, you must first and foremost be in a calorie deficit to lose weight.

Hourglass is a product that will help you maintain a calorie deficit without feeling hungry and experiencing intense cravings.

For maximum results, we highly recommend you also exercise regularly while taking this fat burning supplement.


Can men use Hourglass?

Yes, men can safely use Hourglass to help them lose weight. There are no ingredients in it that will trigger estrogen or any other female-associated hormone.

One of the significant differences between Hourglass and other fat-burner supplements on the market is that Hourglass does not have high doses of caffeine in it.

Small amounts of caffeine from green tea extract and guarana will give users an energy boost without the jitters and rapid heartbeat often associated with other fat-burners.

Should I cycle HourGlass?

Because of its low caffeine content, there is no need to cycle Hourglass.

Is HourGlass vegan-friendly?

No, Hourglass is not vegan or vegetarian-friendly. None of the nine main ingredients in Hourglass Fit contain animal products. However, HourGlass does contain gelatin, which is a known animal by-product.

Is there a money-back guarantee?

Yes, there is a 90-day money-back guarantee. To be eligible for the guarantee, you must purchase Hourglass Fit through their official website and use it as prescribed for the full 90 days.

Before you purchase, we recommend reading the full terms and conditions on the official website.

Is HourGlass safe?

Hourglass does not contain any harmful or illegal ingredients. All of the ingredients have been thoroughly researched. The lab where it is produced is government-inspected, approved, and certified.

Our conclusion

There are not many fat-burners that have been formulated exclusively for women, so we were pleased to find and examine Hourglass Fit. We believe that this product, distributed by a top-rated supplement company, is one of the best fat burner supplements for women currently on the market today.

Each ingredient has been carefully selected to help women reach their goals. There are no dangerous additives or ingredients. And since this fat-burner is backed by a 90-day money-back guarantee, we can’t think of why someone wouldn’t give this product a fair try.

If you’ve been trying to lose weight and you struggle with cravings and hunger, we highly suggest you try Hourglass Fit.

Shop Hourglass Fit Now


Editor's Choice
See where Hourglass stacks up in our Best Fat Burner Supplements for 2020

Last updated – 9th Jan 2020



About the author

Legwork Team

Legwork is an independent fitness & health and cycling resource, providing all the latest workout tips, advice, training and buying guides. Have any questions or tips? Get in touch:

Add Comment

Click here to post a comment